Shake and Bake
Workouts
Sunday 11/5/23 @ 5:42 PM
510kj
92rpm
32%
19mph
Sunday 6/27/21 @ 1:38 PM
✅
665kj
86rpm
47%
21mph
Wednesday 2/15/23 @ 1:43 PM
401kj
99rpm
49%
19mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Sunday 9/25/22 @ 6:36 PM
257kj
94rpm
37%
19mph
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Tuesday 12/29/20 @ 1:50 PM
504kj
91rpm
40%
19mph
Saturday 12/12/20 @ 3:2 PM
✅
682kj
87rpm
47%
21mph
Saturday 9/12/20 @ 7:28 PM
698kj
91rpm
47%
21mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 1:55 PM
✅
604kj
91rpm
49%
22mph
Wednesday 3/11/20 @ 9:51 AM
520kj
83rpm
49%
21mph
Saturday 8/15/20 @ 5:53 PM
✅
383kj
96rpm
46%
22mph
Sunday 8/16/20 @ 11:25 AM
321kj
89rpm
45%
20mph
Friday 1/3/20 @ 2:2 PM
✅
534kj
92rpm
46%
21mph
Wednesday 6/24/20 @ 11:2 AM
512kj
85rpm
48%
21mph
Tuesday 2/19/19 @ 12:43 AM
✅
731kj
86rpm
49%
21mph
Saturday 2/23/19 @ 2:15 PM
644kj
81rpm
49%
20mph
Thursday 4/5/18 @ 1:15 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 9:46 AM
✅
384kj
88rpm
41%
18mph
Workouts
510
kj
Sunday 11/5/23
401
kj
Wednesday 2/15/23
257
kj
Sunday 9/25/22
504
kj
Tuesday 12/29/20
698
kj
Saturday 9/12/20
520
kj
Wednesday 3/11/20
321
kj
Sunday 8/16/20
512
kj
Wednesday 6/24/20