Shake and Bake

Workouts

Saturday 7/3/21 @ 7:8 PM
123kj
56rpm
52%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 8/9/21 @ 9:7 PM
85kj
73rpm
35%
14mph
Friday 1/22/21 @ 6:22 PM
162kj
68rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 11:41 PM
kj
rpm
%
0mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:27 PM
124kj
71rpm
36%
14mph
Saturday 12/19/20 @ 5:19 PM
182kj
69rpm
45%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:51 PM
120kj
68rpm
37%
14mph
Saturday 8/22/20 @ 4:38 PM
125kj
62rpm
49%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:0 PM
144kj
87rpm
40%
17mph
Monday 8/3/20 @ 4:37 PM
189kj
58rpm
51%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 8/4/20 @ 7:55 PM
197kj
78rpm
41%
17mph
Saturday 6/6/20 @ 3:37 PM
156kj
72rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
217kj
78rpm
43%
17mph
Sunday 5/24/20 @ 10:23 PM
6kj
62rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
123 kj
Saturday 7/3/21
85 kj
Monday 8/9/21
30 min Wicked Ride
Leanne Hainsby
162 kj
Friday 1/22/21
175 kj
Thursday 1/21/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
kj
Tuesday 12/22/20
124 kj
Monday 12/14/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Saturday 12/19/20
120 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
125 kj
Saturday 8/22/20
144 kj
Wednesday 8/26/20
30 min Pop Ride
Robin Arzón
189 kj
Monday 8/3/20
197 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Saturday 6/6/20
217 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
6 kj
Sunday 5/24/20
176 kj
Monday 2/24/20