Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:29 PM
144kj
84rpm
34%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 5:34 AM
✅
225kj
75rpm
44%
17mph
Thursday 4/8/21 @ 11:44 PM
74kj
85rpm
34%
15mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 4:46 PM
✅
99kj
72rpm
43%
16mph
Saturday 2/6/21 @ 2:12 PM
149kj
80rpm
36%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 6:52 PM
✅
206kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 10:54 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 6:20 AM
✅
248kj
87rpm
35%
16mph
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/22/20 @ 4:10 PM
✅
158kj
90rpm
33%
15mph
Wednesday 6/3/20 @ 9:58 PM
180kj
87rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
191kj
66rpm
46%
16mph
Saturday 5/16/20 @ 4:58 PM
133kj
88rpm
32%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:21 PM
✅
187kj
77rpm
41%
16mph
Thursday 9/19/19 @ 11:24 PM
152kj
78rpm
37%
15mph
30 min Shakira Ride
Hannah Corbin
Saturday 4/18/20 @ 3:32 PM
✅
187kj
73rpm
42%
16mph
Monday 3/9/20 @ 11:41 PM
173kj
78rpm
39%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 4:0 PM
✅
174kj
74rpm
41%
16mph
Saturday 2/8/20 @ 3:24 PM
229kj
82rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 3/1/20 @ 12:0 PM
✅
249kj
72rpm
41%
15mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
144 kj
Tuesday 4/20/21
✅ 225 kj
Wednesday 4/21/21
15 min Boss Ride
Ally Love
74 kj
Thursday 4/8/21
✅ 99 kj
Friday 10/2/20
30 min Bob Marley Ride
Denis Morton
149 kj
Saturday 2/6/21
✅ 206 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 11/11/20
✅ 248 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 4/18/20
✅ 158 kj
Thursday 10/22/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Wednesday 6/3/20
✅ 191 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
133 kj
Saturday 5/16/20
✅ 187 kj
Sunday 5/17/20
30 min Shakira Ride
Hannah Corbin
152 kj
Thursday 9/19/19
✅ 187 kj
Saturday 4/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Monday 3/9/20
✅ 174 kj
Saturday 4/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
229 kj
Saturday 2/8/20
✅ 249 kj
Sunday 3/1/20