Shake and Bake
Workouts
Sunday 1/7/24 @ 10:4 PM
86kj
85rpm
25%
12mph
Monday 12/26/22 @ 6:59 PM
✅
151kj
77rpm
37%
15mph
Thursday 7/9/20 @ 9:50 PM
✅
240kj
89rpm
32%
15mph
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
Saturday 6/20/20 @ 4:46 PM
501kj
91rpm
34%
16mph
Saturday 6/20/20 @ 10:26 PM
✅
590kj
77rpm
41%
17mph
Monday 6/1/20 @ 11:4 AM
141kj
89rpm
32%
15mph
Monday 6/1/20 @ 11:4 AM
✅
164kj
77rpm
38%
15mph
Saturday 5/16/20 @ 3:56 PM
✅
290kj
86rpm
33%
15mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Saturday 4/25/20 @ 4:16 PM
250kj
88rpm
31%
14mph
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
Sunday 8/4/19 @ 11:30 PM
182kj
78rpm
40%
16mph
Saturday 9/15/18 @ 7:21 PM
✅
227kj
77rpm
44%
18mph
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
Friday 5/24/19 @ 4:27 PM
164kj
74rpm
40%
16mph
Sunday 5/26/19 @ 11:24 PM
✅
199kj
75rpm
42%
17mph
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph
Wednesday 7/4/18 @ 5:51 PM
✅
303kj
77rpm
42%
17mph
Workouts
501
kj
Saturday 6/20/20
141
kj
Monday 6/1/20
151
kj
Friday 5/15/20
250
kj
Saturday 4/25/20
225
kj
Sunday 7/14/19
144
kj
Monday 11/12/18