Shake and Bake

Workouts

Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
Saturday 6/20/20 @ 4:46 PM
501kj
91rpm
34%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
✅
1044kj
88rpm
47%
21mph
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
Sunday 4/26/20 @ 3:45 PM
87kj
95rpm
24%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:36 PM
✅
310kj
91rpm
44%
20mph
Thursday 4/16/20 @ 10:27 PM
139kj
87rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
311kj
96rpm
44%
20mph
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Sunday 9/15/19 @ 10:29 PM
192kj
73rpm
34%
13mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:29 PM
✅
555kj
84rpm
50%
21mph
Wednesday 7/24/19 @ 10:20 PM
237kj
82rpm
36%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
✅
614kj
91rpm
50%
22mph
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Friday 4/19/19 @ 10:40 PM
159kj
79rpm
37%
15mph
30 min Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 12:51 AM
✅
367kj
88rpm
49%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 11/22/20
✅ 379 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/20/20
✅ 1044 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/16/20
✅ 647 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 4/26/20
✅ 310 kj
Sunday 3/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
139 kj
Thursday 4/16/20
✅ 311 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/11/20
✅ 933 kj
Sunday 4/12/20
45 min Premiere Ride
Kendall Toole
192 kj
Sunday 9/15/19
✅ 555 kj
Tuesday 9/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
237 kj
Wednesday 7/24/19
✅ 614 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
225 kj
Sunday 7/14/19
✅ 525 kj
Thursday 7/4/19
30 min Hip Hop Ride
Jess King
159 kj
Friday 4/19/19
✅ 367 kj
Tuesday 4/16/19