Shake and Bake

Workouts

Friday 5/7/21 @ 10:7 PM
101kj
90rpm
27%
13mph
30 min Outkast Ride
Denis Morton
Friday 12/11/20 @ 8:46 PM
✅
176kj
72rpm
40%
15mph
Tuesday 5/4/21 @ 10:45 PM
152kj
85rpm
34%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 8:12 PM
✅
169kj
62rpm
45%
15mph
Sunday 12/13/20 @ 9:58 PM
139kj
80rpm
34%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:5 PM
✅
192kj
68rpm
44%
16mph
Saturday 12/28/19 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:42 PM
✅
179kj
68rpm
43%
16mph
Sunday 9/15/19 @ 10:29 PM
✅
192kj
73rpm
34%
13mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:5 PM
173kj
47rpm
43%
11mph
Wednesday 7/24/19 @ 10:20 PM
✅
237kj
82rpm
36%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 7:30 PM
218kj
57rpm
42%
13mph
Friday 5/3/19 @ 8:24 PM
✅
169kj
80rpm
38%
16mph
30 min Hip Hop Ride
Jess King
Friday 5/3/19 @ 8:32 PM
105kj
56rpm
39%
12mph
Monday 4/15/19 @ 8:53 PM
✅
109kj
78rpm
38%
15mph
20 min EDM Trap Ride
Jess King
Monday 4/15/19 @ 9:1 PM
91kj
77rpm
40%
16mph
Friday 3/15/19 @ 9:35 PM
186kj
73rpm
35%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 3/15/19 @ 9:45 PM
✅
269kj
55rpm
45%
14mph
Monday 12/3/18 @ 8:27 PM
220kj
75rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
288kj
70rpm
43%
16mph

Workouts

30 min Outkast Ride
Denis Morton
101 kj
Friday 5/7/21
✅ 176 kj
Friday 12/11/20
30 min USHER Ride
Ally Love
152 kj
Tuesday 5/4/21
✅ 169 kj
Friday 4/30/21
30 min Nicki Minaj Ride
Ally Love
139 kj
Sunday 12/13/20
✅ 192 kj
Saturday 12/12/20
30 min Best of the Decade Ride
Kendall Toole
140 kj
Saturday 12/28/19
✅ 179 kj
Friday 12/27/19
45 min Premiere Ride
Kendall Toole
✅ 192 kj
Sunday 9/15/19
173 kj
Wednesday 9/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 237 kj
Wednesday 7/24/19
218 kj
Saturday 7/27/19
30 min Hip Hop Ride
Jess King
✅ 169 kj
Friday 5/3/19
105 kj
Friday 5/3/19
20 min EDM Trap Ride
Jess King
✅ 109 kj
Monday 4/15/19
91 kj
Monday 4/15/19
45 min Live DJ Ride
Robin Arzón
186 kj
Friday 3/15/19
✅ 269 kj
Friday 3/15/19
45 min Turkey Burn Ride
Robin Arzón
220 kj
Monday 12/3/18
✅ 288 kj
Thursday 11/22/18