Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:45 PM
152kj
85rpm
34%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:22 PM
✅
177kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 12:41 PM
251kj
87rpm
35%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:28 AM
✅
337kj
72rpm
45%
18mph
Tuesday 3/12/19 @ 5:48 PM
34kj
84rpm
29%
13mph
10 min Low Impact Ride
Jess King
Monday 5/4/20 @ 8:11 PM
✅
67kj
87rpm
38%
17mph
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
182kj
76rpm
41%
16mph
Tuesday 8/18/20 @ 11:23 PM
✅
153kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:25 PM
145kj
75rpm
37%
15mph
Sunday 5/17/20 @ 7:53 PM
126kj
89rpm
31%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
✅
361kj
62rpm
62%
21mph
Wednesday 9/18/19 @ 6:50 PM
119kj
87rpm
36%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:31 PM
✅
163kj
84rpm
42%
18mph
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Thursday 11/28/19 @ 12:55 PM
199kj
75rpm
36%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
✅
310kj
77rpm
43%
17mph
Saturday 9/7/19 @ 6:41 PM
157kj
76rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 6:43 PM
✅
246kj
84rpm
43%
18mph

Workouts

30 min USHER Ride
Ally Love
152 kj
Tuesday 5/4/21
✅ 177 kj
Wednesday 4/28/21
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
251 kj
Wednesday 3/3/21
✅ 337 kj
Thursday 3/5/20
10 min Low Impact Ride
Jess King
34 kj
Tuesday 3/12/19
✅ 67 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 11/22/20
✅ 182 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 153 kj
Tuesday 8/18/20
145 kj
Tuesday 8/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
126 kj
Sunday 5/17/20
✅ 361 kj
Friday 8/7/20
20 min Hip Hop Ride
Alex Toussaint
119 kj
Wednesday 9/18/19
✅ 163 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
225 kj
Sunday 7/14/19
✅ 344 kj
Friday 4/17/20
45 min Turkey Burn Ride
Alex Toussaint
199 kj
Thursday 11/28/19
✅ 310 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
157 kj
Saturday 9/7/19
✅ 246 kj
Saturday 9/7/19