Shake and Bake

Workouts

Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:47 PM
✅
160kj
81rpm
36%
15mph
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:10 PM
✅
370kj
91rpm
36%
16mph
Thursday 3/19/20 @ 1:28 AM
110kj
84rpm
36%
15mph
20 min Hip Hop Ride
Jess King
Thursday 8/22/19 @ 1:47 PM
✅
293kj
134rpm
0%
0mph
Thursday 1/2/20 @ 6:10 PM
146kj
84rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 10:2 PM
✅
199kj
73rpm
43%
17mph
Friday 10/11/19 @ 1:54 PM
✅
120kj
80rpm
39%
16mph
20 min EDM Trap Ride
Jess King
Friday 10/11/19 @ 1:54 PM
101kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Monday 6/8/20
✅ 160 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 370 kj
Saturday 4/25/20
20 min Hip Hop Ride
Jess King
110 kj
Thursday 3/19/20
✅ 293 kj
Thursday 8/22/19
30 min Hip Hop Ride
Robin Arzón
146 kj
Thursday 1/2/20
✅ 199 kj
Tuesday 12/31/19
20 min EDM Trap Ride
Jess King
✅ 120 kj
Friday 10/11/19
101 kj
Friday 10/11/19