Shake and Bake

Workouts

Wednesday 12/30/20 @ 3:59 PM
177kj
92rpm
29%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:26 PM
✅
355kj
80rpm
43%
18mph
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 10:18 PM
247kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Sunday 5/31/20 @ 8:12 PM
113kj
90rpm
34%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:15 PM
✅
173kj
85rpm
43%
19mph
Tuesday 1/7/20 @ 11:26 PM
109kj
84rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 9:18 PM
✅
178kj
82rpm
45%
19mph
Sunday 5/17/20 @ 7:53 PM
126kj
89rpm
31%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
Thursday 5/14/20 @ 10:16 PM
218kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
✅
326kj
85rpm
40%
17mph
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
Thursday 4/2/20 @ 9:24 PM
289kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
✅
432kj
86rpm
40%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
177 kj
Wednesday 12/30/20
✅ 355 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 11/22/20
✅ 243 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Wednesday 7/8/20
✅ 398 kj
Thursday 7/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
113 kj
Sunday 5/31/20
✅ 173 kj
Friday 5/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Tuesday 1/7/20
✅ 178 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
126 kj
Sunday 5/17/20
✅ 319 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 5/14/20
✅ 326 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 5/9/20
✅ 659 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/11/20
✅ 657 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 4/2/20
✅ 432 kj
Saturday 4/4/20