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Shake and Bake
bostonstrong1
Boston
70 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
1
Beat bostonstrong1
Workouts
Previous Workouts
Next Workouts
Thursday 1/31/19 @ 9:57 PM
✅
491
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
Friday 1/18/19 @ 9:26 PM
✅
64
kj
93
rpm
35
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
Saturday 2/9/19 @ 5:36 PM
✅
672
kj
87
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
Tuesday 4/9/19 @ 9:16 PM
✅
399
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 12:41 AM
231
kj
82
rpm
35
%
15
mph
Saturday 3/30/19 @ 7:14 PM
✅
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 5:58 PM
215
kj
83
rpm
35
%
15
mph
Thursday 2/7/19 @ 9:56 PM
✅
427
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 8:55 PM
238
kj
86
rpm
35
%
15
mph
Monday 1/28/19 @ 3:28 PM
✅
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/31/19 @ 2:1 AM
202
kj
87
rpm
33
%
14
mph
Saturday 11/24/18 @ 1:12 PM
✅
415
kj
83
rpm
45
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Sunday 11/25/18 @ 8:4 PM
231
kj
67
rpm
42
%
15
mph
Sunday 7/1/18 @ 2:50 PM
✅
432
kj
90
rpm
43
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:45 PM
281
kj
73
rpm
43
%
16
mph
Monday 2/26/18 @ 9:57 PM
✅
375
kj
80
rpm
44
%
18
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 3/3/18 @ 12:13 AM
253
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bostonstrong1
Boston
70 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
1
Beat bostonstrong1
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Thursday 1/31/19
307
kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
64
kj
Friday 1/18/19
39
kj
Sunday 2/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 2/9/19
359
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Tuesday 4/9/19
231
kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Saturday 3/30/19
215
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Thursday 2/7/19
238
kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Monday 1/28/19
202
kj
Thursday 1/31/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
415
kj
Saturday 11/24/18
231
kj
Sunday 11/25/18
45 min All for One Ride
All Instructors
View Class
Share
✅
432
kj
Sunday 7/1/18
281
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
375
kj
Monday 2/26/18
253
kj
Saturday 3/3/18
Previous Workouts
Next Workouts