Shake and Bake

Workouts

Thursday 1/31/19 @ 9:57 PM
✅
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Saturday 2/9/19 @ 5:36 PM
✅
672kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Saturday 3/30/19 @ 7:14 PM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Thursday 2/7/19 @ 9:56 PM
✅
427kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Monday 1/28/19 @ 3:28 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Saturday 11/24/18 @ 1:12 PM
✅
415kj
83rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/25/18 @ 8:4 PM
231kj
67rpm
42%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
432kj
90rpm
43%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Monday 2/26/18 @ 9:57 PM
✅
375kj
80rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 1/31/19
307 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Friday 1/18/19
39 kj
Sunday 2/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/9/19
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 4/9/19
231 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 3/30/19
215 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 2/7/19
238 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 1/28/19
202 kj
Thursday 1/31/19
45 min 80s Ride
Jennifer Jacobs
✅ 415 kj
Saturday 11/24/18
231 kj
Sunday 11/25/18
45 min All for One Ride
All Instructors
✅ 432 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 375 kj
Monday 2/26/18
253 kj
Saturday 3/3/18