Shake and Bake

Workouts

Wednesday 11/8/23 @ 5:57 PM
121kj
92rpm
40%
18mph
15 min 80s Ride
Denis Morton
Friday 1/26/24 @ 1:11 AM
βœ…
122kj
86rpm
42%
18mph
Tuesday 12/26/23 @ 9:21 PM
βœ…
177kj
93rpm
40%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 10/7/21 @ 5:42 PM
162kj
84rpm
42%
18mph
Friday 4/26/19 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/1/22 @ 12:2 AM
βœ…
152kj
80rpm
43%
18mph
Friday 8/26/22 @ 8:0 PM
226kj
85rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 11/1/20 @ 9:39 PM
βœ…
249kj
86rpm
42%
18mph
Wednesday 5/12/21 @ 4:31 AM
βœ…
260kj
92rpm
41%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/22/21 @ 4:47 PM
249kj
82rpm
44%
18mph
Thursday 1/21/21 @ 5:2 PM
145kj
84rpm
40%
18mph
20 min 70s Ride
Denis Morton
Monday 1/25/21 @ 9:0 PM
βœ…
171kj
88rpm
42%
19mph
Thursday 9/17/20 @ 11:27 PM
βœ…
229kj
93rpm
45%
21mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 8:47 PM
180kj
87rpm
44%
19mph
Tuesday 1/14/20 @ 3:28 PM
βœ…
302kj
86rpm
45%
20mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 7:49 PM
241kj
84rpm
42%
18mph
Tuesday 12/24/19 @ 5:1 PM
βœ…
410kj
83rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Wednesday 11/20/19 @ 12:10 AM
389kj
86rpm
43%
19mph
Tuesday 12/17/19 @ 3:24 PM
βœ…
279kj
83rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:21 PM
256kj
87rpm
42%
19mph

Workouts

15 min 80s Ride
Denis Morton
121 kj
Wednesday 11/8/23
βœ… 122 kj
Friday 1/26/24
20 min Classic Rock Ride
Denis Morton
βœ… 177 kj
Tuesday 12/26/23
162 kj
Thursday 10/7/21
20 min Low Impact Ride
Matt Wilpers
kj
Friday 4/26/19
βœ… 152 kj
Thursday 9/1/22
30 min Classic Rock Ride
Denis Morton
226 kj
Friday 8/26/22
βœ… 249 kj
Sunday 11/1/20
30 min Classic Rock Ride
Denis Morton
βœ… 260 kj
Wednesday 5/12/21
249 kj
Tuesday 6/22/21
20 min 70s Ride
Denis Morton
145 kj
Thursday 1/21/21
βœ… 171 kj
Monday 1/25/21
20 min 60s Ride
Denis Morton
βœ… 229 kj
Thursday 9/17/20
180 kj
Monday 9/21/20
30 min 90s Ride
Denis Morton
βœ… 302 kj
Tuesday 1/14/20
241 kj
Tuesday 1/14/20
45 min Classic Rock Ride
Denis Morton
βœ… 410 kj
Tuesday 12/24/19
389 kj
Wednesday 11/20/19
30 min Classic Rock Ride
Denis Morton
βœ… 279 kj
Tuesday 12/17/19
256 kj
Tuesday 12/17/19