Shake and Bake
Workouts
Tuesday 12/5/23 @ 12:15 AM
125kj
93rpm
35%
17mph
Thursday 12/15/22 @ 11:56 PM
✅
294kj
90rpm
50%
23mph
Wednesday 11/22/23 @ 10:48 PM
52kj
84rpm
35%
15mph
Friday 12/1/23 @ 12:35 AM
✅
54kj
65rpm
41%
15mph
Thursday 1/19/23 @ 11:53 PM
330kj
92rpm
44%
21mph
Thursday 1/19/23 @ 11:56 PM
✅
421kj
91rpm
49%
23mph
Wednesday 12/7/22 @ 11:25 PM
✅
96kj
72rpm
50%
19mph
Friday 2/25/22 @ 10:48 PM
92kj
72rpm
50%
19mph
Sunday 3/6/22 @ 9:1 PM
✅
191kj
86rpm
45%
20mph
Thursday 11/5/20 @ 5:2 PM
162kj
53rpm
58%
18mph
Wednesday 2/23/22 @ 9:26 PM
142kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 1:30 AM
✅
228kj
63rpm
59%
20mph
Monday 12/7/20 @ 8:22 PM
211kj
86rpm
46%
20mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
Tuesday 8/25/20 @ 11:29 PM
477kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 11:29 PM
✅
748kj
90rpm
54%
24mph
Friday 10/25/19 @ 9:19 PM
✅
143kj
87rpm
39%
17mph
Saturday 4/11/20 @ 7:52 PM
138kj
67rpm
45%
17mph
Wednesday 1/1/20 @ 4:23 PM
✅
434kj
85rpm
45%
20mph
Tuesday 1/7/20 @ 2:54 PM
422kj
70rpm
51%
19mph