Shake and Bake

Workouts

Friday 8/28/20 @ 7:7 PM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
405kj
63rpm
55%
19mph
Monday 6/22/20 @ 5:11 PM
✅
259kj
83rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:0 AM
238kj
69rpm
49%
18mph
Sunday 3/22/20 @ 5:29 PM
✅
464kj
85rpm
46%
20mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
348kj
67rpm
50%
18mph
Tuesday 1/28/20 @ 10:15 PM
✅
409kj
81rpm
45%
19mph
45 min 80s Ride
Emma Lovewell
Thursday 1/23/20 @ 12:21 AM
384kj
56rpm
60%
19mph
Sunday 12/22/19 @ 1:43 AM
✅
429kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:25 AM
358kj
70rpm
48%
18mph
Saturday 10/12/19 @ 8:18 PM
306kj
87rpm
46%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/12/19 @ 8:26 PM
✅
346kj
54rpm
68%
21mph
Saturday 8/10/19 @ 12:49 PM
310kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/10/19 @ 12:58 PM
✅
508kj
52rpm
69%
21mph
Thursday 7/11/19 @ 9:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 11:18 PM
✅
294kj
45rpm
68%
18mph
Sunday 6/16/19 @ 8:55 PM
kj
rpm
%
0mph
45 min 80s Ride
Robin Arzón
Saturday 6/15/19 @ 3:42 PM
✅
431kj
58rpm
59%
20mph
Wednesday 5/29/19 @ 10:14 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 5/29/19 @ 12:29 AM
✅
364kj
60rpm
54%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 466 kj
Friday 8/28/20
405 kj
Monday 8/3/20
30 min Queen Rock Ride
Denis Morton
✅ 259 kj
Monday 6/22/20
238 kj
Thursday 3/26/20
45 min 90s Ride
Emma Lovewell
✅ 464 kj
Sunday 3/22/20
348 kj
Sunday 3/22/20
45 min 80s Ride
Emma Lovewell
✅ 409 kj
Tuesday 1/28/20
384 kj
Thursday 1/23/20
45 min Classic Rock Ride
Denis Morton
✅ 429 kj
Sunday 12/22/19
358 kj
Tuesday 10/29/19
30 min Hip Hop Ride
Kendall Toole
306 kj
Saturday 10/12/19
✅ 346 kj
Saturday 10/12/19
45 min Intervals & Arms Ride
Olivia Amato
310 kj
Saturday 8/10/19
✅ 508 kj
Saturday 8/10/19
30 min Pop Ride
Robin Arzón
kj
Thursday 7/11/19
✅ 294 kj
Wednesday 7/10/19
45 min 80s Ride
Robin Arzón
kj
Sunday 6/16/19
✅ 431 kj
Saturday 6/15/19
45 min 80s Ride
Denis Morton
kj
Wednesday 5/29/19
✅ 364 kj
Wednesday 5/29/19