Shake and Bake

Workouts

Friday 9/1/23 @ 7:53 PM
454kj
91rpm
39%
18mph
60 min Rock Ride
Sam Yo
Saturday 4/10/21 @ 7:13 PM
βœ…
806kj
81rpm
54%
22mph
Monday 5/8/23 @ 9:0 PM
βœ…
275kj
91rpm
42%
19mph
30 min 80s Ride
Denis Morton
Saturday 5/20/23 @ 1:2 PM
267kj
84rpm
44%
19mph
Friday 4/21/23 @ 8:36 PM
βœ…
372kj
88rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 3/9/23 @ 9:11 PM
0kj
6rpm
32%
1mph
Wednesday 3/29/23 @ 8:48 PM
156kj
85rpm
35%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 3/7/21 @ 5:58 PM
βœ…
382kj
75rpm
56%
22mph
Friday 9/23/22 @ 6:46 PM
208kj
84rpm
40%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 10:38 PM
βœ…
402kj
85rpm
52%
22mph
Monday 2/3/20 @ 9:1 PM
374kj
81rpm
44%
19mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 4/18/20 @ 8:26 PM
βœ…
499kj
81rpm
49%
21mph
Monday 8/30/21 @ 11:6 PM
242kj
91rpm
40%
18mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 2/14/21 @ 4:29 PM
βœ…
352kj
78rpm
52%
21mph
Tuesday 2/9/21 @ 4:23 PM
513kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/9/21 @ 10:23 PM
βœ…
533kj
86rpm
48%
21mph
Monday 6/17/19 @ 9:26 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 12/25/19 @ 8:27 PM
βœ…
453kj
83rpm
47%
20mph
Wednesday 6/19/19 @ 1:4 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/8/19 @ 5:12 PM
βœ…
517kj
81rpm
50%
21mph

Workouts

60 min Rock Ride
Sam Yo
454 kj
Friday 9/1/23
βœ… 806 kj
Saturday 4/10/21
30 min 80s Ride
Denis Morton
βœ… 275 kj
Monday 5/8/23
267 kj
Saturday 5/20/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 372 kj
Friday 4/21/23
0 kj
Thursday 3/9/23
30 min Classic Rock Ride
Emma Lovewell
156 kj
Wednesday 3/29/23
βœ… 382 kj
Sunday 3/7/21
30 min Classic Rock Ride
Emma Lovewell
208 kj
Friday 9/23/22
βœ… 402 kj
Thursday 5/6/21
45 min Classic Rock Ride
Hannah Corbin
374 kj
Monday 2/3/20
βœ… 499 kj
Saturday 4/18/20
30 min Classic Rock Ride
Hannah Corbin
242 kj
Monday 8/30/21
βœ… 352 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
513 kj
Tuesday 2/9/21
βœ… 533 kj
Tuesday 3/9/21
45 min 80s Ride
Denis Morton
kj
Monday 6/17/19
βœ… 453 kj
Wednesday 12/25/19
45 min 80s Ride
Jennifer Jacobs
kj
Wednesday 6/19/19
βœ… 517 kj
Sunday 9/8/19