Shake and Bake

Workouts

Sunday 12/27/20 @ 1:36 AM
βœ…
158kj
87rpm
45%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/19/21 @ 5:36 PM
99kj
79rpm
41%
17mph
Monday 12/7/20 @ 8:22 PM
βœ…
211kj
86rpm
46%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 5:51 PM
193kj
80rpm
47%
20mph
Wednesday 12/2/20 @ 4:29 PM
βœ…
323kj
91rpm
45%
21mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 4:25 PM
261kj
82rpm
44%
18mph
Wednesday 8/19/20 @ 11:29 PM
βœ…
230kj
95rpm
45%
21mph
20 min HIIT Ride
Kendall Toole
Thursday 8/20/20 @ 1:48 PM
203kj
79rpm
49%
19mph
Wednesday 5/20/20 @ 8:20 PM
βœ…
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
74kj
92rpm
38%
18mph
Wednesday 5/20/20 @ 7:31 PM
βœ…
89kj
78rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:33 PM
84kj
71rpm
48%
18mph
Saturday 4/18/20 @ 8:50 PM
βœ…
143kj
88rpm
44%
19mph
15 min 80s Ride
Denis Morton
Friday 2/1/19 @ 3:48 PM
125kj
91rpm
40%
18mph
Friday 11/29/19 @ 2:52 PM
502kj
82rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 2:23 PM
βœ…
503kj
81rpm
44%
18mph
Friday 9/6/19 @ 3:14 AM
166kj
82rpm
44%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:27 PM
βœ…
180kj
82rpm
45%
19mph
Monday 3/25/19 @ 1:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:29 PM
βœ…
258kj
74rpm
47%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 158 kj
Sunday 12/27/20
99 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
βœ… 211 kj
Monday 12/7/20
193 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 323 kj
Wednesday 12/2/20
261 kj
Wednesday 12/2/20
20 min HIIT Ride
Kendall Toole
βœ… 230 kj
Wednesday 8/19/20
203 kj
Thursday 8/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Wednesday 5/20/20
74 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Wednesday 5/20/20
84 kj
Sunday 3/29/20
15 min 80s Ride
Denis Morton
βœ… 143 kj
Saturday 4/18/20
125 kj
Friday 2/1/19
60 min After Burn Ride
Denis Morton
502 kj
Friday 11/29/19
βœ… 503 kj
Monday 12/2/19
20 min 80s Pop Ride
Denis Morton
166 kj
Friday 9/6/19
βœ… 180 kj
Monday 2/18/19
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 3/25/19
βœ… 258 kj
Monday 3/25/19