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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat aamazon
VS
aamazon
#Boocrew
29
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Sunday 12/27/20 @ 1:36 AM
β
158
kj
87
rpm
45
%
20
mph
15 min Low Impact Ride
Kendall Toole
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Share
Tuesday 1/19/21 @ 5:36 PM
99
kj
79
rpm
41
%
17
mph
Monday 12/7/20 @ 8:22 PM
β
211
kj
86
rpm
46
%
20
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/7/20 @ 5:51 PM
193
kj
80
rpm
47
%
20
mph
Wednesday 12/2/20 @ 4:29 PM
β
323
kj
91
rpm
45
%
21
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Wednesday 12/2/20 @ 4:25 PM
261
kj
82
rpm
44
%
18
mph
Wednesday 8/19/20 @ 11:29 PM
β
230
kj
95
rpm
45
%
21
mph
20 min HIIT Ride
Kendall Toole
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Thursday 8/20/20 @ 1:48 PM
203
kj
79
rpm
49
%
19
mph
Wednesday 5/20/20 @ 8:20 PM
β
81
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:12 PM
74
kj
92
rpm
38
%
18
mph
Wednesday 5/20/20 @ 7:31 PM
β
89
kj
78
rpm
46
%
19
mph
10 min Climb Ride
Ben Alldis
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Sunday 3/29/20 @ 5:33 PM
84
kj
71
rpm
48
%
18
mph
Saturday 4/18/20 @ 8:50 PM
β
143
kj
88
rpm
44
%
19
mph
15 min 80s Ride
Denis Morton
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Friday 2/1/19 @ 3:48 PM
125
kj
91
rpm
40
%
18
mph
Friday 11/29/19 @ 2:52 PM
502
kj
82
rpm
44
%
18
mph
60 min After Burn Ride
Denis Morton
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Share
Monday 12/2/19 @ 2:23 PM
β
503
kj
81
rpm
44
%
18
mph
Friday 9/6/19 @ 3:14 AM
166
kj
82
rpm
44
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Share
Monday 2/18/19 @ 2:27 PM
β
180
kj
82
rpm
45
%
19
mph
Monday 3/25/19 @ 1:19 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 3/25/19 @ 1:29 PM
β
258
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat aamazon
VS
aamazon
#Boocrew
29
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
158
kj
Sunday 12/27/20
99
kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
211
kj
Monday 12/7/20
193
kj
Monday 12/7/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
323
kj
Wednesday 12/2/20
261
kj
Wednesday 12/2/20
20 min HIIT Ride
Kendall Toole
View Class
Share
β
230
kj
Wednesday 8/19/20
203
kj
Thursday 8/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
81
kj
Wednesday 5/20/20
74
kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
89
kj
Wednesday 5/20/20
84
kj
Sunday 3/29/20
15 min 80s Ride
Denis Morton
View Class
Share
β
143
kj
Saturday 4/18/20
125
kj
Friday 2/1/19
60 min After Burn Ride
Denis Morton
View Class
Share
502
kj
Friday 11/29/19
β
503
kj
Monday 12/2/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
166
kj
Friday 9/6/19
β
180
kj
Monday 2/18/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Monday 3/25/19
β
258
kj
Monday 3/25/19
Previous Workouts
Next Workouts