Shake and Bake

Workouts

Sunday 3/3/24 @ 2:59 PM
βœ…
357kj
88rpm
47%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 3/3/24 @ 2:50 PM
117kj
74rpm
34%
13mph
Sunday 5/14/23 @ 12:52 PM
βœ…
243kj
86rpm
48%
22mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/23/20 @ 1:33 AM
90kj
56rpm
43%
13mph
Friday 7/26/19 @ 11:46 AM
βœ…
542kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Friday 5/1/20 @ 11:28 AM
βœ…
244kj
91rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Thursday 4/2/20 @ 10:26 PM
βœ…
396kj
89rpm
49%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
Friday 3/27/20 @ 11:17 PM
βœ…
392kj
94rpm
47%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:59 AM
βœ…
584kj
88rpm
49%
22mph
45 min Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 11:1 AM
βœ…
563kj
88rpm
49%
22mph
45 min Low Impact Ride
Kendall Toole
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 11:34 AM
βœ…
186kj
91rpm
47%
22mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:13 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 9:2 PM
βœ…
626kj
82rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/26/19 @ 4:59 AM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 357 kj
Sunday 3/3/24
117 kj
Sunday 3/3/24
20 min Low Impact Ride
Kendall Toole
βœ… 243 kj
Sunday 5/14/23
90 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 542 kj
Friday 7/26/19
0 kj
Sunday 5/3/20
20 min Low Impact Ride
Alex Toussaint
βœ… 244 kj
Friday 5/1/20
114 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 396 kj
Thursday 4/2/20
209 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 392 kj
Friday 3/27/20
kj
Friday 3/27/20
45 min Pop Ride
Kendall Toole
βœ… 584 kj
Monday 12/30/19
kj
Wednesday 1/1/20
45 min Low Impact Ride
Kendall Toole
βœ… 563 kj
Tuesday 12/31/19
kj
Tuesday 12/31/19
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 186 kj
Sunday 8/4/19
kj
Sunday 8/4/19
45 min 80s Ride
Jennifer Jacobs
βœ… 626 kj
Friday 6/21/19
kj
Friday 7/26/19