Shake and Bake

Workouts

Sunday 2/4/24 @ 2:15 PM
508kj
86rpm
47%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:24 PM
340kj
78rpm
44%
18mph
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
523kj
73rpm
43%
17mph
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:7 PM
350kj
79rpm
43%
18mph
Wednesday 8/18/21 @ 12:0 PM
304kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 5:13 PM
233kj
85rpm
41%
18mph
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:20 PM
200kj
88rpm
38%
17mph
Sunday 8/9/20 @ 2:55 PM
315kj
87rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 7:31 PM
147kj
77rpm
36%
15mph
Wednesday 9/9/20 @ 11:14 AM
119kj
90rpm
47%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/22/21 @ 12:57 PM
38kj
75rpm
33%
13mph
Monday 10/12/20 @ 10:38 AM
562kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:19 PM
348kj
86rpm
41%
18mph
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:10 PM
609kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:45 PM
175kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:16 PM
81kj
74rpm
39%
15mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
508 kj
Sunday 2/4/24
340 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Saturday 2/5/22
523 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Tuesday 11/24/20
350 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/18/21
233 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 6/19/20
200 kj
Tuesday 8/24/21
30 min Low Impact Ride
Matt Wilpers
315 kj
Sunday 8/9/20
147 kj
Tuesday 6/15/21
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 9/9/20
38 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 10/12/20
348 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Sunday 1/17/21
609 kj
Saturday 5/8/21
15 min Low Impact Ride
Matt Wilpers
175 kj
Friday 11/13/20
81 kj
Wednesday 3/3/21