Shake and Bake

Workouts

Saturday 3/27/21 @ 12:47 PM
563kj
95rpm
46%
22mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:57 PM
381kj
71rpm
48%
18mph
Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Saturday 4/27/19 @ 12:0 PM
557kj
79rpm
52%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/11/20 @ 1:0 PM
551kj
72rpm
56%
21mph
Sunday 5/12/19 @ 11:54 PM
560kj
76rpm
54%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/26/20 @ 3:0 PM
420kj
77rpm
48%
19mph
Sunday 3/1/20 @ 3:9 PM
164kj
90rpm
45%
20mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 3/1/20 @ 3:1 PM
111kj
76rpm
44%
18mph
Saturday 4/20/19 @ 11:59 AM
565kj
83rpm
51%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 12:36 PM
395kj
74rpm
48%
19mph
Friday 1/4/19 @ 12:58 PM
560kj
81rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/4/19 @ 12:51 PM
437kj
74rpm
49%
19mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Sunday 12/24/17 @ 1:15 PM
kj
rpm
%
0mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/22/17 @ 10:55 AM
301kj
75rpm
42%
17mph

Workouts

45 min Low Impact Ride
Kendall Toole
563 kj
Saturday 3/27/21
381 kj
Saturday 2/15/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
731 kj
Saturday 1/23/21
470 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Sunday 1/17/21
617 kj
Saturday 1/16/21
45 min Classic Rock Ride
Jennifer Jacobs
557 kj
Saturday 4/27/19
551 kj
Saturday 7/11/20
45 min HRZ Endurance Ride
Jennifer Jacobs
560 kj
Sunday 5/12/19
420 kj
Sunday 4/26/20
15 min Beginner Ride
Jennifer Jacobs
164 kj
Sunday 3/1/20
111 kj
Sunday 3/1/20
45 min Classic Rock Ride
Christine D'Ercole
565 kj
Saturday 4/20/19
395 kj
Monday 4/22/19
45 min 80s Ride
Jennifer Jacobs
560 kj
Friday 1/4/19
437 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
45 min Holiday Ride
Jennifer Jacobs
kj
Sunday 12/24/17
301 kj
Friday 12/22/17