Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:2 PM
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 1:19 PM
273kj
84rpm
44%
19mph
Sunday 4/3/22 @ 3:22 PM
661kj
88rpm
46%
21mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 8:53 PM
481kj
82rpm
43%
18mph
Saturday 11/6/21 @ 11:59 AM
743kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 11:24 AM
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
615kj
75rpm
58%
22mph
Saturday 12/28/19 @ 1:34 PM
129kj
89rpm
49%
22mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 11:16 PM
74kj
79rpm
41%
17mph
Saturday 4/27/19 @ 12:0 PM
557kj
79rpm
52%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 11/4/19 @ 1:24 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 10:59 AM
477kj
81rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 9/19/18 @ 4:56 PM
411kj
78rpm
47%
19mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Wednesday 1/18/23
273 kj
Friday 12/17/21
60 min Power Zone Endurance RIde
Christine D'Ercole
661 kj
Sunday 4/3/22
481 kj
Thursday 2/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 11/6/21
583 kj
Saturday 11/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
731 kj
Saturday 1/23/21
635 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
763 kj
Saturday 12/12/20
550 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Wednesday 8/26/20
615 kj
Thursday 12/27/18
10 min Low Impact Ride
Leanne Hainsby
129 kj
Saturday 12/28/19
74 kj
Thursday 2/13/20
45 min Classic Rock Ride
Jennifer Jacobs
557 kj
Saturday 4/27/19
kj
Monday 11/4/19
45 min HRZ Endurance Ride
Jennifer Jacobs
477 kj
Thursday 9/13/18
411 kj
Wednesday 9/19/18
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
507 kj
Monday 7/9/18