Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:58 AM
382kj
94rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:13 AM
352kj
79rpm
52%
21mph
Saturday 12/26/20 @ 4:7 PM
742kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:46 PM
649kj
70rpm
54%
20mph
Saturday 8/10/19 @ 9:3 PM
404kj
89rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 9:49 AM
363kj
64rpm
61%
21mph
Monday 3/18/19 @ 9:59 AM
569kj
81rpm
52%
22mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 10:51 PM
622kj
67rpm
62%
22mph
Friday 11/30/18 @ 12:58 AM
575kj
80rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 10:32 AM
596kj
72rpm
57%
22mph
Wednesday 9/5/18 @ 10:0 AM
573kj
81rpm
52%
22mph
45 min Intervals Ride
Ally Love
Wednesday 9/5/18 @ 10:0 AM
638kj
72rpm
59%
23mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 10:50 AM
608kj
76rpm
56%
22mph
Monday 4/30/18 @ 9:58 AM
522kj
93rpm
45%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/30/18 @ 9:59 AM
546kj
81rpm
51%
21mph
Tuesday 3/20/18 @ 9:56 AM
529kj
85rpm
49%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/20/18 @ 9:54 AM
502kj
73rpm
53%
20mph
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 11:59 AM
305kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
382 kj
Wednesday 5/5/21
352 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 12/26/20
649 kj
Wednesday 1/6/21
30 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 8/10/19
363 kj
Monday 8/5/19
45 min Climb Ride
Jennifer Jacobs
569 kj
Monday 3/18/19
622 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
575 kj
Friday 11/30/18
596 kj
Friday 11/30/18
45 min Intervals Ride
Ally Love
573 kj
Wednesday 9/5/18
638 kj
Wednesday 9/5/18
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
608 kj
Wednesday 7/4/18
45 min Intervals & Arms Ride
Denis Morton
522 kj
Monday 4/30/18
546 kj
Monday 4/30/18
45 min Tabata Ride
Robin Arzón
529 kj
Tuesday 3/20/18
502 kj
Tuesday 3/20/18
30 min PyeongChang Ride
Robin Arzón
362 kj
Friday 2/16/18
305 kj
Saturday 2/24/18