Shake and Bake

Workouts

Monday 8/10/20 @ 7:34 PM
✅
171kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 7:53 PM
112kj
54rpm
39%
11mph
Wednesday 6/10/20 @ 8:33 PM
✅
252kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:29 PM
241kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 171 kj
Monday 8/10/20
112 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 252 kj
Wednesday 6/10/20
241 kj
Wednesday 6/10/20