Shake and Bake

Workouts

Tuesday 3/30/21 @ 10:5 AM
✅
179kj
81rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Thursday 5/13/21 @ 10:28 PM
131kj
73rpm
43%
16mph
Sunday 7/12/20 @ 12:58 PM
✅
277kj
76rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/13/20 @ 12:2 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:53 PM
✅
268kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 5:0 PM
246kj
70rpm
47%
17mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 179 kj
Tuesday 3/30/21
131 kj
Thursday 5/13/21
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Sunday 7/12/20
kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 7/21/20
246 kj
Wednesday 8/5/20