Shake and Bake
Workouts
Tuesday 9/15/20 @ 10:1 AM
140kj
95rpm
36%
17mph
Wednesday 4/7/21 @ 12:8 PM
✅
216kj
80rpm
49%
20mph
Monday 3/29/21 @ 9:54 AM
270kj
82rpm
45%
19mph
Wednesday 3/31/21 @ 11:40 AM
✅
417kj
84rpm
53%
22mph
Tuesday 3/2/21 @ 11:13 AM
✅
201kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 12:19 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 2:1 PM
380kj
77rpm
46%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
603kj
77rpm
56%
23mph
Friday 12/18/20 @ 9:50 PM
155kj
78rpm
44%
18mph
Saturday 12/19/20 @ 1:55 PM
✅
254kj
81rpm
52%
22mph
Sunday 9/27/20 @ 6:49 PM
351kj
79rpm
43%
18mph
Monday 11/30/20 @ 12:42 PM
✅
583kj
81rpm
52%
22mph
Thursday 10/22/20 @ 9:57 AM
303kj
73rpm
52%
20mph
Thursday 10/22/20 @ 9:53 AM
✅
470kj
80rpm
57%
24mph
Thursday 10/15/20 @ 9:52 AM
287kj
74rpm
51%
20mph
Thursday 10/15/20 @ 9:52 AM
✅
453kj
83rpm
55%
23mph
Thursday 10/8/20 @ 9:53 AM
291kj
79rpm
48%
20mph
Thursday 10/8/20 @ 9:56 AM
✅
465kj
80rpm
57%
24mph
Friday 12/21/18 @ 3:22 PM
264kj
81rpm
45%
19mph
Saturday 12/22/18 @ 1:7 PM
✅
427kj
84rpm
53%
23mph
Workouts
380
kj
Sunday 2/28/21