Shake and Bake

Workouts

Thursday 10/14/21 @ 9:54 AM
64kj
80rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Saturday 1/22/22 @ 3:23 PM
185kj
78rpm
29%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
Wednesday 5/18/22 @ 10:45 AM
105kj
65rpm
36%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Monday 5/16/22 @ 10:36 AM
74kj
71rpm
34%
13mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 3:41 PM
✅
174kj
64rpm
52%
19mph
Monday 2/7/22 @ 11:10 AM
142kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 4:35 PM
✅
348kj
70rpm
47%
18mph
Tuesday 1/25/22 @ 11:36 AM
✅
149kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 10:27 AM
106kj
66rpm
35%
13mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
✅
255kj
57rpm
55%
18mph
Monday 11/9/20 @ 10:9 AM
138kj
93rpm
0%
0mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/1/20 @ 12:23 AM
✅
337kj
56rpm
63%
21mph
Thursday 8/13/20 @ 9:16 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Friday 9/18/20 @ 9:2 AM
165kj
100rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Thursday 10/14/21
✅ 167 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Saturday 1/22/22
✅ 631 kj
Sunday 1/10/21
30 min Fleetwood Mac Ride
Emma Lovewell
105 kj
Wednesday 5/18/22
✅ 256 kj
Monday 5/16/22
20 min Fall Out Boy Ride
Ben Alldis
74 kj
Monday 5/16/22
✅ 174 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Ben Alldis
142 kj
Monday 2/7/22
✅ 348 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
✅ 149 kj
Tuesday 1/25/22
kj
Monday 8/16/21
30 min 007 Ride
Ben Alldis
106 kj
Tuesday 10/5/21
✅ 255 kj
Thursday 9/30/21
30 min Classic Rock Ride
Emma Lovewell
138 kj
Monday 11/9/20
✅ 337 kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 273 kj
Sunday 12/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Friday 9/18/20
✅ 323 kj
Saturday 4/18/20