Shake and Bake

Workouts

Sunday 12/18/22 @ 2:33 AM
100kj
79rpm
30%
13mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/17/22 @ 6:30 PM
✅
228kj
82rpm
42%
18mph
Saturday 8/6/22 @ 5:27 PM
106kj
64rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
✅
253kj
82rpm
44%
18mph
Sunday 9/12/21 @ 3:56 PM
67kj
64rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:9 AM
✅
123kj
68rpm
49%
18mph
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
✅
369kj
79rpm
45%
18mph
Thursday 3/4/21 @ 3:40 PM
74kj
60rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:42 PM
✅
80kj
60rpm
54%
18mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Saturday 3/7/20 @ 3:0 PM
236kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/7/20 @ 3:57 AM
✅
323kj
76rpm
44%
17mph
Tuesday 6/30/20 @ 1:56 PM
182kj
76rpm
41%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:59 PM
✅
210kj
79rpm
42%
17mph
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
267kj
82rpm
45%
19mph
Saturday 1/5/19 @ 8:21 PM
184kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 8:21 PM
✅
240kj
78rpm
45%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
100 kj
Sunday 12/18/22
✅ 228 kj
Saturday 12/17/22
30 min Club Bangers Ride
Alex Toussaint
106 kj
Saturday 8/6/22
✅ 253 kj
Saturday 8/6/22
15 min Hip Hop Ride
Alex Toussaint
67 kj
Sunday 9/12/21
✅ 123 kj
Tuesday 7/13/21
45 min Verzuz Ride
Alex Toussaint
288 kj
Wednesday 7/21/21
✅ 369 kj
Wednesday 7/21/21
10 min Climb Ride
Alex Toussaint
74 kj
Thursday 3/4/21
✅ 80 kj
Saturday 8/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
✅ 296 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
236 kj
Saturday 3/7/20
✅ 323 kj
Tuesday 7/7/20
30 min Pop Ride: Live From Home
Robin Arzón
182 kj
Tuesday 6/30/20
✅ 210 kj
Tuesday 6/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Friday 5/15/20
✅ 267 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
184 kj
Saturday 1/5/19
✅ 240 kj
Saturday 1/5/19