Shake and Bake

Workouts

Friday 4/1/22 @ 3:8 PM
75kj
79rpm
32%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/22/22 @ 2:40 AM
βœ…
176kj
70rpm
49%
19mph
Tuesday 2/15/22 @ 2:56 PM
162kj
72rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 12:48 AM
βœ…
225kj
63rpm
50%
17mph
Thursday 12/23/21 @ 2:25 PM
143kj
87rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/19/22 @ 1:24 AM
βœ…
259kj
68rpm
51%
18mph
Monday 1/17/22 @ 2:57 PM
βœ…
147kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:17 PM
59kj
56rpm
44%
14mph
Monday 11/2/20 @ 3:0 PM
115kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 1:2 PM
βœ…
169kj
68rpm
50%
19mph
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:24 PM
βœ…
486kj
71rpm
47%
18mph
Thursday 12/3/20 @ 2:50 AM
393kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:20 AM
βœ…
467kj
74rpm
45%
18mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 10:54 AM
βœ…
320kj
72rpm
44%
17mph
Monday 7/6/20 @ 1:59 PM
110kj
75rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/3/20 @ 6:42 PM
βœ…
176kj
74rpm
48%
19mph
Friday 11/15/19 @ 2:43 AM
66kj
69rpm
37%
14mph
15 Hip Hop Ride
Hannah Frankson
Saturday 5/30/20 @ 5:24 PM
βœ…
118kj
77rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
75 kj
Friday 4/1/22
βœ… 176 kj
Tuesday 3/22/22
30 min Hip Hop Ride
Kendall Toole
162 kj
Tuesday 2/15/22
βœ… 225 kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
143 kj
Thursday 12/23/21
βœ… 259 kj
Wednesday 1/19/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 1/17/22
59 kj
Monday 1/17/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
115 kj
Monday 11/2/20
βœ… 169 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 12/5/20
βœ… 486 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 12/3/20
βœ… 467 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 11/14/20
βœ… 320 kj
Saturday 11/14/20
20 min Hip Hop Ride
Hannah Frankson
110 kj
Monday 7/6/20
βœ… 176 kj
Friday 7/3/20
15 Hip Hop Ride
Hannah Frankson
66 kj
Friday 11/15/19
βœ… 118 kj
Saturday 5/30/20