Shake and Bake

Workouts

Saturday 9/23/23 @ 3:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:49 AM
✅
219kj
76rpm
36%
15mph
Friday 12/31/21 @ 4:0 PM
59kj
61rpm
40%
14mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
✅
103kj
69rpm
44%
16mph
Monday 1/17/22 @ 2:57 PM
147kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
✅
176kj
65rpm
45%
16mph
Monday 1/17/22 @ 6:29 PM
✅
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Wednesday 10/21/20 @ 2:18 PM
106kj
73rpm
39%
15mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:33 PM
✅
134kj
67rpm
45%
16mph
Tuesday 5/4/21 @ 1:49 PM
✅
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Sunday 12/13/20 @ 4:50 PM
✅
165kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Thursday 8/27/20 @ 3:29 PM
✅
167kj
73rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
Sunday 7/26/20 @ 3:43 PM
✅
76kj
83rpm
35%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 9/23/23
✅ 219 kj
Monday 6/14/21
15 min HIIT Ride
Hannah Frankson
59 kj
Friday 12/31/21
✅ 103 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
147 kj
Monday 1/17/22
✅ 176 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
✅ 132 kj
Monday 1/17/22
128 kj
Friday 1/21/22
20 min Hip Hop Ride
Matt Wilpers
106 kj
Wednesday 10/21/20
✅ 134 kj
Wednesday 1/20/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 152 kj
Tuesday 5/4/21
107 kj
Friday 1/22/21
30 min Sundays with Love
Ally Love
✅ 165 kj
Sunday 12/13/20
163 kj
Sunday 12/13/20
30 min Machel Montano Ride
Ally Love
✅ 167 kj
Thursday 8/27/20
163 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
152 kj
Sunday 2/23/20
✅ 157 kj
Wednesday 8/12/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 76 kj
Sunday 7/26/20
70 kj
Friday 7/17/20