Shake and Bake
Workouts
Tuesday 5/17/22 @ 4:0 PM
233kj
80rpm
43%
18mph
Monday 5/16/22 @ 9:0 PM
✅
426kj
72rpm
59%
23mph
Monday 10/25/21 @ 4:3 PM
73kj
81rpm
31%
13mph
Monday 3/7/22 @ 10:29 PM
✅
153kj
80rpm
43%
18mph
Friday 1/28/22 @ 6:10 PM
163kj
81rpm
43%
18mph
Monday 2/21/22 @ 10:42 PM
✅
218kj
74rpm
52%
21mph
Friday 1/14/22 @ 4:21 PM
406kj
88rpm
50%
22mph
Wednesday 1/12/22 @ 10:25 PM
✅
411kj
77rpm
55%
22mph
Saturday 6/12/21 @ 11:59 AM
✅
1285kj
90rpm
51%
23mph
Saturday 6/12/21 @ 11:57 AM
1281kj
78rpm
56%
23mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Saturday 12/5/20 @ 12:58 PM
829kj
84rpm
52%
23mph
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Friday 1/8/21 @ 11:29 PM
98kj
85rpm
45%
20mph
Saturday 9/12/20 @ 2:21 PM
✅
901kj
88rpm
53%
23mph
Friday 9/11/20 @ 11:59 AM
807kj
81rpm
53%
22mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Friday 8/28/20 @ 9:15 PM
392kj
87rpm
50%
22mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Tuesday 2/11/20 @ 10:28 PM
626kj
86rpm
52%
23mph
Workouts
406
kj
Friday 1/14/22
1281
kj
Saturday 6/12/21
829
kj
Saturday 12/5/20
807
kj
Friday 9/11/20
392
kj
Friday 8/28/20
626
kj
Tuesday 2/11/20