Shake and Bake

Workouts

Tuesday 3/23/21 @ 12:20 PM
152kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
Wednesday 7/22/20 @ 11:32 PM
161kj
65rpm
37%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
152 kj
Tuesday 3/23/21
119 kj
Monday 2/28/22
20 min Savannah Ride
Adrian Williams
17 kj
Monday 6/7/21
65 kj
Monday 1/24/22
45 min Lil Wayne Ride
Alex Toussaint
161 kj
Wednesday 7/22/20
197 kj
Saturday 10/17/20