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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 3:21 PM
540
kj
64
rpm
45
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:39 PM
✅
891
kj
91
rpm
44
%
20
mph
Monday 1/18/21 @ 1:32 PM
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 5:7 PM
✅
389
kj
90
rpm
41
%
19
mph
Wednesday 9/25/19 @ 8:31 PM
342
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 7:39 PM
✅
650
kj
81
rpm
49
%
21
mph
Monday 1/27/20 @ 3:20 PM
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 9:1 PM
✅
649
kj
83
rpm
48
%
21
mph
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/9/19 @ 2:45 PM
✅
471
kj
92
rpm
44
%
20
mph
Wednesday 6/26/19 @ 10:33 AM
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 6:46 PM
✅
76
kj
84
rpm
41
%
18
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 8:47 AM
✅
487
kj
87
rpm
46
%
20
mph
Friday 5/17/19 @ 3:3 PM
159
kj
70
rpm
40
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 11:58 PM
✅
380
kj
84
rpm
51
%
22
mph
Saturday 3/9/19 @ 1:1 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/10/19 @ 8:25 PM
✅
492
kj
82
rpm
49
%
20
mph
Tuesday 1/22/19 @ 11:3 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 1/21/19 @ 1:16 AM
✅
550
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Saturday 4/11/20
✅
891
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 1/18/21
✅
389
kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 9/25/19
✅
650
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/27/20
✅
649
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 12/9/19
✅
471
kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Wednesday 6/26/19
✅
76
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
487
kj
Friday 6/21/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
159
kj
Friday 5/17/19
✅
380
kj
Tuesday 5/14/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Saturday 3/9/19
✅
492
kj
Sunday 3/10/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Tuesday 1/22/19
✅
550
kj
Monday 1/21/19
Previous Workouts
Next Workouts