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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
68 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 11:29 PM
155
kj
64
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/17/21 @ 11:26 PM
✅
188
kj
77
rpm
40
%
16
mph
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/26/19 @ 10:5 PM
✅
423
kj
85
rpm
36
%
16
mph
Wednesday 3/25/20 @ 1:37 PM
✅
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 11:4 AM
293
kj
84
rpm
38
%
16
mph
Tuesday 4/28/20 @ 2:14 PM
✅
126
kj
78
rpm
34
%
14
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 4/27/20 @ 4:34 PM
13
kj
0
rpm
0
%
0
mph
Tuesday 2/18/20 @ 1:2 AM
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 3:23 PM
✅
419
kj
90
rpm
38
%
17
mph
Monday 5/13/19 @ 4:42 PM
227
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/13/20 @ 1:48 PM
✅
323
kj
87
rpm
39
%
17
mph
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 11:41 PM
✅
369
kj
82
rpm
39
%
16
mph
Tuesday 7/16/19 @ 12:20 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:4 PM
✅
215
kj
86
rpm
39
%
17
mph
Thursday 7/11/19 @ 1:7 AM
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 5:48 PM
✅
313
kj
91
rpm
37
%
17
mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Wednesday 3/6/19 @ 8:52 PM
✅
218
kj
77
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
68 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
155
kj
Monday 5/31/21
✅
188
kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
✅
423
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Wednesday 3/25/20
293
kj
Tuesday 11/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
126
kj
Tuesday 4/28/20
13
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 2/18/20
✅
419
kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Monday 5/13/19
✅
323
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 7/2/19
✅
369
kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 7/16/19
✅
215
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 7/11/19
✅
313
kj
Sunday 7/21/19
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Thursday 3/14/19
✅
218
kj
Wednesday 3/6/19
Previous Workouts
Next Workouts