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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 9:55 PM
✅
70
kj
71
rpm
37
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 4/14/21 @ 11:6 AM
59
kj
66
rpm
36
%
13
mph
Wednesday 2/26/20 @ 2:39 PM
✅
251
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/28/20 @ 2:32 AM
154
kj
82
rpm
28
%
12
mph
Thursday 1/30/20 @ 11:40 AM
✅
277
kj
71
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/3/20 @ 2:37 AM
149
kj
79
rpm
29
%
12
mph
Thursday 11/28/19 @ 12:57 PM
✅
283
kj
64
rpm
47
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:57 PM
143
kj
76
rpm
29
%
12
mph
Wednesday 11/13/19 @ 1:9 PM
✅
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0
mph
Saturday 5/4/19 @ 1:46 PM
✅
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/22/19 @ 11:3 AM
123
kj
83
rpm
38
%
16
mph
Thursday 7/4/19 @ 12:29 AM
✅
243
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 10:33 AM
186
kj
85
rpm
29
%
13
mph
Wednesday 6/26/19 @ 10:33 AM
✅
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 11:29 AM
13
kj
70
rpm
18
%
7
mph
Thursday 6/20/19 @ 11:39 AM
✅
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 1:19 AM
178
kj
81
rpm
30
%
13
mph
Monday 4/29/19 @ 12:50 PM
49
kj
61
rpm
30
%
10
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 10:37 AM
✅
62
kj
80
rpm
28
%
12
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
70
kj
Tuesday 5/11/21
59
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Wednesday 2/26/20
154
kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 1/30/20
149
kj
Monday 2/3/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
283
kj
Thursday 11/28/19
143
kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Wednesday 11/13/19
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
135
kj
Saturday 5/4/19
123
kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
243
kj
Thursday 7/4/19
186
kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
28
kj
Wednesday 6/26/19
13
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Thursday 6/20/19
178
kj
Saturday 6/22/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 4/29/19
✅
62
kj
Saturday 5/18/19
Previous Workouts
Next Workouts