Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:55 PM
70kj
71rpm
37%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:6 AM
59kj
66rpm
36%
13mph
Wednesday 2/26/20 @ 2:39 PM
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Thursday 11/28/19 @ 12:57 PM
283kj
64rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Wednesday 11/13/19 @ 1:9 PM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
70 kj
Tuesday 5/11/21
59 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/26/20
154 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 1/30/20
149 kj
Monday 2/3/20
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Thursday 11/28/19
143 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 11/13/19
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 5/4/19
123 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Thursday 7/4/19
186 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Wednesday 6/26/19
13 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 6/20/19
178 kj
Saturday 6/22/19
20 min Low Impact Ride
Matt Wilpers
49 kj
Monday 4/29/19
62 kj
Saturday 5/18/19