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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 11:25 AM
38
kj
70
rpm
36
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 12/15/20 @ 1:14 AM
✅
41
kj
83
rpm
31
%
14
mph
Monday 5/13/19 @ 4:42 PM
227
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/23/21 @ 11:30 PM
✅
230
kj
78
rpm
33
%
14
mph
Tuesday 2/2/21 @ 12:15 PM
✅
280
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 11:56 PM
213
kj
73
rpm
37
%
14
mph
Friday 11/6/20 @ 6:10 PM
110
kj
67
rpm
48
%
17
mph
15 min Boss Ride
Ally Love
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Friday 11/13/20 @ 12:10 AM
✅
138
kj
0
rpm
0
%
0
mph
Thursday 10/8/20 @ 10:44 AM
109
kj
74
rpm
44
%
17
mph
15 min Boss Ride
Ally Love
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Share
Saturday 10/10/20 @ 9:26 PM
✅
151
kj
0
rpm
0
%
0
mph
Thursday 9/17/20 @ 11:30 AM
126
kj
38
rpm
38
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/16/20 @ 9:23 PM
✅
501
kj
0
rpm
0
%
0
mph
Sunday 3/15/20 @ 10:29 PM
181
kj
75
rpm
40
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 12:59 PM
✅
238
kj
0
rpm
0
%
0
mph
Thursday 2/27/20 @ 11:28 AM
✅
147
kj
70
rpm
39
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0
mph
Thursday 12/5/19 @ 12:18 PM
✅
106
kj
65
rpm
48
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0
mph
Friday 5/17/19 @ 3:3 PM
✅
159
kj
70
rpm
40
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Thursday 1/7/21
✅
41
kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Monday 5/13/19
✅
230
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Tuesday 2/2/21
213
kj
Tuesday 2/2/21
15 min Boss Ride
Ally Love
View Class
Share
110
kj
Friday 11/6/20
✅
138
kj
Friday 11/13/20
15 min Boss Ride
Ally Love
View Class
Share
109
kj
Thursday 10/8/20
✅
151
kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
126
kj
Thursday 9/17/20
✅
501
kj
Wednesday 9/16/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
181
kj
Sunday 3/15/20
✅
238
kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
147
kj
Thursday 2/27/20
kj
Wednesday 2/26/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
106
kj
Thursday 12/5/19
kj
Tuesday 12/3/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
159
kj
Friday 5/17/19
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts