Shake and Bake

Workouts

Monday 1/8/24 @ 2:44 PM
65kj
72rpm
31%
12mph
20 min HIIT Ride
Alex Toussaint
Tuesday 6/27/23 @ 12:54 PM
103kj
83rpm
35%
15mph
Saturday 3/19/22 @ 4:17 PM
73kj
51rpm
37%
11mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:33 PM
187kj
74rpm
43%
17mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
290kj
82rpm
46%
19mph
Tuesday 1/5/21 @ 12:4 AM
103kj
67rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Wednesday 10/2/19 @ 9:42 PM
145kj
79rpm
42%
17mph
Monday 1/4/21 @ 11:43 PM
99kj
78rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:41 PM
145kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 2:14 PM
40kj
68rpm
30%
10mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 7/10/20 @ 3:20 AM
234kj
84rpm
42%
18mph
Monday 6/8/20 @ 9:12 PM
100kj
73rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:1 AM
161kj
84rpm
42%
18mph
Monday 11/4/19 @ 3:1 PM
84kj
66rpm
43%
15mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
108kj
87rpm
38%
17mph
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph

Workouts

20 min HIIT Ride
Alex Toussaint
65 kj
Monday 1/8/24
103 kj
Tuesday 6/27/23
30 min R&B Ride
Alex Toussaint
73 kj
Saturday 3/19/22
187 kj
Wednesday 3/16/22
30 min USHER Ride
Ally Love
116 kj
Tuesday 5/11/21
244 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
290 kj
Tuesday 11/10/20
20 min 70s Pop Ride
Ally Love
103 kj
Tuesday 1/5/21
145 kj
Wednesday 10/2/19
20 min Year of Yes Ride
Tunde Oyeneyin
99 kj
Monday 1/4/21
145 kj
Monday 1/4/21
30 min Pop Ride: Live from Home
Robin Arzón
40 kj
Wednesday 4/22/20
234 kj
Friday 7/10/20
20 min R&B Ride
Tunde Oyeneyin
100 kj
Monday 6/8/20
161 kj
Monday 6/22/20
15 min Pop Ride
Tunde Oyeneyin
84 kj
Monday 11/4/19
108 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
152 kj
Thursday 7/4/19
292 kj
Monday 7/8/19