Shake and Bake

Workouts

Thursday 6/10/21 @ 11:33 AM
74kj
71rpm
34%
13mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Wednesday 4/22/20 @ 12:19 AM
38kj
42rpm
33%
8mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Thursday 8/29/19 @ 9:56 AM
200kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Monday 5/13/19 @ 10:27 PM
286kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph

Workouts

20 min 80s Hip Hop Ride
Tunde Oyeneyin
74 kj
Thursday 6/10/21
65 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/27/20
361 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Wednesday 5/1/19
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 9/25/19
292 kj
Saturday 9/21/19
30 min Hip Hop Ride
Kendall Toole
38 kj
Wednesday 4/22/20
224 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 2/18/20
157 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 8/29/19
290 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 6/20/19
260 kj
Tuesday 6/25/19
45 min Hip Hop Ride
Alex Toussaint
286 kj
Monday 5/13/19
kj
Monday 5/13/19
30 min Get Lifted Ride
Ally Love
kj
Thursday 3/14/19
182 kj
Tuesday 3/5/19