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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
VS
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 11:33 AM
✅
74
kj
71
rpm
34
%
13
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 1/4/21 @ 3:11 AM
65
kj
44
rpm
47
%
12
mph
Monday 1/27/20 @ 3:20 PM
✅
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/24/20 @ 8:31 PM
361
kj
63
rpm
45
%
16
mph
Wednesday 5/1/19 @ 12:3 AM
✅
102
kj
69
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0
mph
Wednesday 9/25/19 @ 8:31 PM
✅
342
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:43 PM
292
kj
61
rpm
42
%
15
mph
Wednesday 4/22/20 @ 12:19 AM
38
kj
42
rpm
33
%
8
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 4/3/20 @ 3:5 AM
✅
224
kj
57
rpm
53
%
18
mph
Tuesday 2/18/20 @ 1:2 AM
✅
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:9 PM
157
kj
46
rpm
41
%
11
mph
Thursday 8/29/19 @ 9:56 AM
200
kj
64
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 1:35 PM
✅
290
kj
67
rpm
45
%
17
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 2:43 AM
✅
260
kj
61
rpm
46
%
16
mph
Monday 5/13/19 @ 10:27 PM
✅
286
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0
mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 11:42 PM
✅
182
kj
57
rpm
50
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
VS
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Thursday 6/10/21
65
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 1/27/20
361
kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
102
kj
Wednesday 5/1/19
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 9/25/19
292
kj
Saturday 9/21/19
30 min Hip Hop Ride
Kendall Toole
View Class
Share
38
kj
Wednesday 4/22/20
✅
224
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 2/18/20
157
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 8/29/19
✅
290
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
260
kj
Tuesday 6/25/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
286
kj
Monday 5/13/19
kj
Monday 5/13/19
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Thursday 3/14/19
✅
182
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts