Shake and Bake

Workouts

Thursday 2/11/21 @ 12:5 AM
17kj
74rpm
22%
9mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:55 AM
51kj
61rpm
43%
15mph
Wednesday 1/13/21 @ 2:13 PM
77kj
70rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Friday 11/6/20 @ 6:10 PM
110kj
67rpm
48%
17mph
15 min Boss Ride
Ally Love
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
Friday 5/22/20 @ 9:24 PM
112kj
71rpm
40%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Tuesday 4/28/20 @ 2:14 PM
126kj
78rpm
34%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Wednesday 4/22/20 @ 12:19 AM
38kj
42rpm
33%
8mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Wednesday 3/4/20 @ 5:26 PM
139kj
57rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Wednesday 2/12/20 @ 2:26 PM
276kj
70rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:20 AM
226kj
68rpm
41%
15mph
Friday 5/17/19 @ 3:3 PM
159kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph
Monday 5/6/19 @ 8:47 PM
172kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph

Workouts

10 min Low Impact Ride
Ally Love
17 kj
Thursday 2/11/21
51 kj
Thursday 2/11/21
15 min Hip Hop Ride
Alex Toussaint
77 kj
Wednesday 1/13/21
79 kj
Sunday 12/27/20
15 min Boss Ride
Ally Love
110 kj
Friday 11/6/20
92 kj
Tuesday 11/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
112 kj
Friday 5/22/20
91 kj
Tuesday 4/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
126 kj
Tuesday 4/28/20
178 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
38 kj
Wednesday 4/22/20
150 kj
Monday 4/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Wednesday 3/4/20
150 kj
Wednesday 4/15/20
45 min Hip Hop Ride
Alex Toussaint
276 kj
Wednesday 2/12/20
226 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
159 kj
Friday 5/17/19
160 kj
Monday 5/13/19
30 min Club Bangers Ride
Alex Toussaint
172 kj
Monday 5/6/19
156 kj
Saturday 5/4/19