Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:34 PM
146kj
67rpm
40%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 11:30 AM
73kj
38rpm
43%
9mph
Friday 11/3/23 @ 12:3 PM
49kj
54rpm
34%
11mph
30 min Ludacris Ride
Jess King
Thursday 11/2/23 @ 10:59 AM
125kj
43rpm
48%
12mph
Thursday 11/3/22 @ 11:9 AM
82kj
62rpm
38%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 10:11 PM
156kj
55rpm
56%
17mph
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
176kj
58rpm
48%
15mph
Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
233kj
63rpm
51%
17mph
Monday 3/29/21 @ 2:0 PM
101kj
81rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:51 AM
118kj
68rpm
42%
15mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 6/7/21 @ 7:35 PM
151kj
52rpm
49%
13mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 PM
201kj
59rpm
51%
16mph
Thursday 10/29/20 @ 11:21 AM
9kj
68rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 12:40 AM
37kj
79rpm
31%
13mph
Tuesday 10/6/20 @ 12:15 PM
0kj
0rpm
26%
0mph
20 min 90s Pop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 10:17 PM
75kj
59rpm
40%
12mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
146 kj
Tuesday 12/12/23
73 kj
Friday 12/15/23
30 min Ludacris Ride
Jess King
49 kj
Friday 11/3/23
125 kj
Thursday 11/2/23
20 min HIIT Ride
Tunde Oyeneyin
82 kj
Thursday 11/3/22
156 kj
Tuesday 12/21/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
122 kj
Thursday 3/24/22
176 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
128 kj
Thursday 10/21/21
233 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Monday 3/29/21
118 kj
Tuesday 3/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
151 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
116 kj
Tuesday 5/11/21
201 kj
Thursday 5/6/21
10 min Low Impact Ride
Tunde Oyeneyin
9 kj
Thursday 10/29/20
37 kj
Wednesday 3/10/21
20 min 90s Pop Ride
Tunde Oyeneyin
0 kj
Tuesday 10/6/20
75 kj
Saturday 1/16/21