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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat abtheestalli
VS
abtheestalli
Baltimore 💕💚
25 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 1:34 PM
✅
146
kj
67
rpm
40
%
15
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Friday 12/15/23 @ 11:30 AM
73
kj
38
rpm
43
%
9
mph
Friday 11/3/23 @ 12:3 PM
49
kj
54
rpm
34
%
11
mph
30 min Ludacris Ride
Jess King
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Thursday 11/2/23 @ 10:59 AM
✅
125
kj
43
rpm
48
%
12
mph
Thursday 11/3/22 @ 11:9 AM
82
kj
62
rpm
38
%
13
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 12/21/21 @ 10:11 PM
✅
156
kj
55
rpm
56
%
17
mph
Thursday 3/24/22 @ 12:53 PM
122
kj
71
rpm
37
%
13
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 12:59 AM
✅
176
kj
58
rpm
48
%
15
mph
Thursday 10/21/21 @ 12:17 PM
128
kj
61
rpm
40
%
13
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:29 PM
✅
233
kj
63
rpm
51
%
17
mph
Monday 3/29/21 @ 2:0 PM
101
kj
81
rpm
34
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/30/21 @ 12:51 AM
✅
118
kj
68
rpm
42
%
15
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Monday 6/7/21 @ 7:35 PM
✅
151
kj
52
rpm
49
%
13
mph
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Thursday 5/6/21 @ 10:4 PM
✅
201
kj
59
rpm
51
%
16
mph
Thursday 10/29/20 @ 11:21 AM
9
kj
68
rpm
26
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/10/21 @ 12:40 AM
✅
37
kj
79
rpm
31
%
13
mph
Tuesday 10/6/20 @ 12:15 PM
0
kj
0
rpm
26
%
0
mph
20 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/16/21 @ 10:17 PM
✅
75
kj
59
rpm
40
%
12
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat abtheestalli
VS
abtheestalli
Baltimore 💕💚
25 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
146
kj
Tuesday 12/12/23
73
kj
Friday 12/15/23
30 min Ludacris Ride
Jess King
View Class
Share
49
kj
Friday 11/3/23
✅
125
kj
Thursday 11/2/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
82
kj
Thursday 11/3/22
✅
156
kj
Tuesday 12/21/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
122
kj
Thursday 3/24/22
✅
176
kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
128
kj
Thursday 10/21/21
✅
233
kj
Tuesday 10/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
101
kj
Monday 3/29/21
✅
118
kj
Tuesday 3/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
151
kj
Monday 6/7/21
30 min USHER Ride
Ally Love
View Class
Share
116
kj
Tuesday 5/11/21
✅
201
kj
Thursday 5/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
9
kj
Thursday 10/29/20
✅
37
kj
Wednesday 3/10/21
20 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Tuesday 10/6/20
✅
75
kj
Saturday 1/16/21
Previous Workouts
Next Workouts