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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat abel1906
VS
abel1906
47 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 1/13/21 @ 2:13 PM
77
kj
70
rpm
39
%
15
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 3/25/23 @ 4:45 PM
✅
194
kj
76
rpm
53
%
21
mph
Thursday 11/28/19 @ 11:39 AM
334
kj
64
rpm
44
%
15
mph
60 min Hip Hop Ride
Hannah Frankson
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Tuesday 2/8/22 @ 5:59 PM
✅
672
kj
81
rpm
49
%
20
mph
Wednesday 7/21/21 @ 11:26 PM
261
kj
69
rpm
42
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Friday 10/22/21 @ 1:12 PM
✅
596
kj
79
rpm
53
%
22
mph
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Sunday 5/2/21 @ 5:3 PM
✅
427
kj
77
rpm
57
%
22
mph
Thursday 11/19/20 @ 12:47 PM
55
kj
72
rpm
33
%
13
mph
15 min Soul Ride
Ally Love
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Sunday 1/24/21 @ 7:14 PM
✅
226
kj
80
rpm
56
%
23
mph
Tuesday 1/22/19 @ 11:3 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/15/20 @ 4:37 PM
✅
495
kj
84
rpm
48
%
20
mph
Sunday 4/21/19 @ 7:1 PM
236
kj
67
rpm
40
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 7/21/19 @ 12:53 AM
✅
609
kj
80
rpm
54
%
22
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:41 PM
✅
466
kj
81
rpm
48
%
20
mph
Friday 5/17/19 @ 3:3 PM
159
kj
70
rpm
40
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 2:8 AM
✅
394
kj
86
rpm
51
%
22
mph
Monday 5/6/19 @ 8:47 PM
172
kj
71
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 5/5/19 @ 3:18 PM
✅
328
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat abel1906
VS
abel1906
47 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
77
kj
Wednesday 1/13/21
✅
194
kj
Saturday 3/25/23
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
334
kj
Thursday 11/28/19
✅
672
kj
Tuesday 2/8/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
261
kj
Wednesday 7/21/21
✅
596
kj
Friday 10/22/21
30 min USHER Ride
Ally Love
View Class
Share
116
kj
Tuesday 5/11/21
✅
427
kj
Sunday 5/2/21
15 min Soul Ride
Ally Love
View Class
Share
55
kj
Thursday 11/19/20
✅
226
kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Tuesday 1/22/19
✅
495
kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
236
kj
Sunday 4/21/19
✅
609
kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
✅
466
kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
159
kj
Friday 5/17/19
✅
394
kj
Tuesday 5/14/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
172
kj
Monday 5/6/19
✅
328
kj
Sunday 5/5/19
Previous Workouts
Next Workouts