Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 7:43 PM
โ
535
kj
141
rpm
0
%
0
mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 2:16 AM
โ
303
kj
0
rpm
0
%
0
mph
Tuesday 11/3/20 @ 2:52 PM
96
kj
70
rpm
39
%
15
mph
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
View Class
Share
Monday 9/28/20 @ 11:50 PM
โ
251
kj
139
rpm
0
%
0
mph
Thursday 10/15/20 @ 10:49 AM
119
kj
69
rpm
39
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Tuesday 10/13/20 @ 2:9 AM
โ
371
kj
140
rpm
0
%
0
mph
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 9/10/20 @ 9:12 PM
โ
286
kj
149
rpm
0
%
0
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 1/8/20 @ 3:26 AM
โ
388
kj
139
rpm
0
%
0
mph
Thursday 11/28/19 @ 12:57 PM
โ
283
kj
64
rpm
47
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Saturday 11/30/19 @ 9:29 PM
164
kj
0
rpm
0
%
0
mph
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 12:52 AM
โ
363
kj
0
rpm
0
%
0
mph
Wednesday 6/26/19 @ 10:33 AM
โ
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0
mph
Thursday 6/20/19 @ 11:39 AM
โ
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
โ
535
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/30/20
โ
303
kj
Monday 11/30/20
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
View Class
Share
96
kj
Tuesday 11/3/20
โ
251
kj
Monday 9/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
119
kj
Thursday 10/15/20
โ
371
kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
125
kj
Friday 8/14/20
โ
286
kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
โ
388
kj
Wednesday 1/8/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
โ
283
kj
Thursday 11/28/19
164
kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 7/2/19
โ
363
kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
28
kj
Wednesday 6/26/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
220
kj
Thursday 6/20/19
kj
Friday 6/21/19
Previous Workouts
Next Workouts