Shake and Bake

Workouts

Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
โœ…
535kj
141rpm
0%
0mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
โœ…
303kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 2:52 PM
96kj
70rpm
39%
15mph
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
Monday 9/28/20 @ 11:50 PM
โœ…
251kj
139rpm
0%
0mph
Thursday 10/15/20 @ 10:49 AM
119kj
69rpm
39%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 2:9 AM
โœ…
371kj
140rpm
0%
0mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
โœ…
286kj
149rpm
0%
0mph
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
โœ…
388kj
139rpm
0%
0mph
Thursday 11/28/19 @ 12:57 PM
โœ…
283kj
64rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
โœ…
363kj
0rpm
0%
0mph
Wednesday 6/26/19 @ 10:33 AM
โœ…
28kj
55rpm
36%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Thursday 6/20/19 @ 11:39 AM
โœ…
220kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
129 kj
Sunday 2/28/21
โœ… 535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/30/20
โœ… 303 kj
Monday 11/30/20
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
96 kj
Tuesday 11/3/20
โœ… 251 kj
Monday 9/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
119 kj
Thursday 10/15/20
โœ… 371 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
โœ… 286 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
152 kj
Thursday 7/4/19
โœ… 388 kj
Wednesday 1/8/20
45 min Turkey Burn Ride
Alex Toussaint
โœ… 283 kj
Thursday 11/28/19
164 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 7/2/19
โœ… 363 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
โœ… 28 kj
Wednesday 6/26/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
โœ… 220 kj
Thursday 6/20/19
kj
Friday 6/21/19