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Shake and Bake
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
6
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
54 π₯
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 2:6 PM
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:53 AM
β
417
kj
87
rpm
38
%
17
mph
Wednesday 3/4/20 @ 5:26 PM
139
kj
57
rpm
44
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Wednesday 2/2/22 @ 3:39 PM
β
274
kj
72
rpm
50
%
19
mph
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 3:15 PM
β
405
kj
85
rpm
38
%
17
mph
Tuesday 2/23/21 @ 12:13 PM
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 5:30 PM
β
299
kj
91
rpm
36
%
16
mph
Wednesday 2/19/20 @ 3:18 PM
127
kj
70
rpm
37
%
14
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Thursday 2/11/21 @ 3:4 PM
β
222
kj
80
rpm
43
%
18
mph
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 8:56 PM
β
523
kj
82
rpm
41
%
17
mph
Tuesday 2/2/21 @ 12:15 PM
280
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 4:41 PM
β
306
kj
85
rpm
39
%
17
mph
Wednesday 1/13/21 @ 2:13 PM
77
kj
70
rpm
39
%
15
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/4/21 @ 11:26 PM
β
113
kj
81
rpm
42
%
17
mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:51 PM
β
393
kj
92
rpm
36
%
17
mph
Wednesday 3/25/20 @ 1:37 PM
β
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:38 PM
313
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
6
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
54 π₯
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 12/6/20
β
417
kj
Monday 12/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
139
kj
Wednesday 3/4/20
β
274
kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
β
405
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 2/23/21
β
299
kj
Friday 2/19/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
127
kj
Wednesday 2/19/20
β
222
kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
β
523
kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/2/21
β
306
kj
Wednesday 2/3/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
77
kj
Wednesday 1/13/21
β
113
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/30/20
β
393
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
317
kj
Wednesday 3/25/20
313
kj
Monday 11/16/20
Previous Workouts
Next Workouts