Shake and Bake

Workouts

Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:53 AM
βœ…
417kj
87rpm
38%
17mph
Wednesday 3/4/20 @ 5:26 PM
139kj
57rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:15 PM
βœ…
405kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 12:13 PM
252kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:30 PM
βœ…
299kj
91rpm
36%
16mph
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/11/21 @ 3:4 PM
βœ…
222kj
80rpm
43%
18mph
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:56 PM
βœ…
523kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:41 PM
βœ…
306kj
85rpm
39%
17mph
Wednesday 1/13/21 @ 2:13 PM
77kj
70rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 11:26 PM
βœ…
113kj
81rpm
42%
17mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:51 PM
βœ…
393kj
92rpm
36%
17mph
Wednesday 3/25/20 @ 1:37 PM
βœ…
317kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:38 PM
313kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 12/6/20
βœ… 417 kj
Monday 12/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Wednesday 3/4/20
βœ… 274 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
129 kj
Sunday 2/28/21
βœ… 405 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 2/23/21
βœ… 299 kj
Friday 2/19/21
30 min BHM: Pop Ride
Ally Love
127 kj
Wednesday 2/19/20
βœ… 222 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/6/21
βœ… 523 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/2/21
βœ… 306 kj
Wednesday 2/3/21
15 min Hip Hop Ride
Alex Toussaint
77 kj
Wednesday 1/13/21
βœ… 113 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/30/20
βœ… 393 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 3/25/20
313 kj
Monday 11/16/20