Shake and Bake

Workouts

Tuesday 3/9/21 @ 7:59 PM
✅
169kj
83rpm
45%
18mph
20 min Country Ride
Olivia Amato
Monday 7/5/21 @ 5:37 PM
88kj
62rpm
40%
13mph
Friday 3/12/21 @ 4:28 PM
✅
275kj
86rpm
46%
19mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 4/24/21 @ 3:48 PM
160kj
67rpm
41%
14mph
Sunday 9/9/18 @ 11:56 PM
✅
363kj
75rpm
46%
18mph
45 min 80s Ride
Emma Lovewell
Sunday 9/9/18 @ 4:43 PM
193kj
51rpm
45%
12mph
Tuesday 8/21/18 @ 4:26 PM
✅
261kj
78rpm
46%
18mph
30 min HIIT Ride
Denis Morton
Saturday 9/1/18 @ 4:13 PM
152kj
72rpm
38%
15mph

Workouts

20 min Country Ride
Olivia Amato
✅ 169 kj
Tuesday 3/9/21
88 kj
Monday 7/5/21
30 min WHM: Rock Ride
Olivia Amato
✅ 275 kj
Friday 3/12/21
160 kj
Saturday 4/24/21
45 min 80s Ride
Emma Lovewell
✅ 363 kj
Sunday 9/9/18
193 kj
Sunday 9/9/18
30 min HIIT Ride
Denis Morton
✅ 261 kj
Tuesday 8/21/18
152 kj
Saturday 9/1/18