Shake and Bake
Workouts
Wednesday 7/29/20 @ 9:39 PM
187kj
84rpm
38%
16mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
411kj
80rpm
41%
17mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 11/23/19 @ 4:47 PM
174kj
88rpm
35%
16mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Tuesday 9/25/18 @ 5:8 PM
368kj
86rpm
42%
18mph
Sunday 9/16/18 @ 2:27 PM
✅
392kj
86rpm
43%
19mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Saturday 6/23/18 @ 4:41 PM
409kj
82rpm
40%
17mph
Sunday 6/24/18 @ 3:32 PM
✅
499kj
88rpm
41%
19mph
Friday 6/15/18 @ 4:25 PM
✅
253kj
80rpm
45%
18mph
Sunday 6/17/18 @ 10:17 AM
231kj
85rpm
41%
18mph
Monday 4/23/18 @ 10:13 PM
215kj
81rpm
42%
17mph
Monday 2/12/18 @ 9:17 PM
✅
264kj
81rpm
44%
19mph
Workouts
187
kj
Wednesday 7/29/20
417
kj
Friday 1/24/20
279
kj
Thursday 7/23/20
174
kj
Saturday 11/23/19
409
kj
Saturday 6/23/18