Shake and Bake

Workouts

Friday 2/12/21 @ 6:19 PM
✅
218kj
80rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:56 PM
187kj
70rpm
43%
16mph
Friday 10/9/20 @ 4:32 PM
✅
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:36 PM
264kj
73rpm
36%
14mph
Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 PM
204kj
76rpm
43%
17mph
Saturday 12/14/19 @ 5:9 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:37 AM
201kj
81rpm
34%
14mph
Wednesday 6/3/20 @ 8:37 PM
✅
192kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:53 PM
160kj
75rpm
39%
15mph
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 11:38 PM
175kj
81rpm
37%
16mph
Friday 1/18/19 @ 5:29 PM
✅
239kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 9:21 PM
157kj
78rpm
38%
15mph
Wednesday 1/2/19 @ 10:8 PM
✅
243kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/26/19 @ 4:44 PM
152kj
76rpm
37%
15mph
Thursday 12/13/18 @ 10:52 PM
✅
164kj
86rpm
42%
18mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 12:40 AM
109kj
80rpm
38%
15mph
Wednesday 8/22/18 @ 8:53 PM
✅
169kj
76rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 11/14/18 @ 1:17 PM
82kj
74rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 218 kj
Friday 2/12/21
187 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Friday 10/9/20
264 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Wednesday 9/16/20
204 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Saturday 12/14/19
201 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 6/3/20
160 kj
Tuesday 6/2/20
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Tuesday 1/29/19
175 kj
Wednesday 1/30/19
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 1/18/19
157 kj
Saturday 1/26/19
30 min Low Impact Ride
Alex Toussaint
✅ 243 kj
Wednesday 1/2/19
152 kj
Saturday 1/26/19
20 min Country Ride
Cody Rigsby
✅ 164 kj
Thursday 12/13/18
109 kj
Thursday 12/13/18
20 min Pop Ride
Robin Arzón
✅ 169 kj
Wednesday 8/22/18
82 kj
Wednesday 11/14/18