Shake and Bake

Workouts

Friday 10/22/21 @ 4:52 PM
✅
126kj
82rpm
39%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/18/21 @ 2:57 PM
98kj
71rpm
38%
14mph
Tuesday 1/4/22 @ 6:8 PM
✅
99kj
83rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 7/17/21 @ 2:26 AM
78kj
76rpm
33%
13mph
Wednesday 10/20/21 @ 9:56 PM
93kj
78rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 10:36 PM
✅
93kj
70rpm
37%
14mph
Friday 1/15/21 @ 9:38 PM
✅
459kj
84rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:0 PM
210kj
67rpm
35%
13mph
Tuesday 12/8/20 @ 5:34 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 3:26 PM
159kj
74rpm
32%
13mph
Monday 3/8/21 @ 10:3 PM
✅
343kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:13 AM
151kj
69rpm
33%
12mph
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
Saturday 1/9/21 @ 9:33 PM
✅
155kj
84rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:7 PM
98kj
69rpm
40%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 126 kj
Friday 10/22/21
98 kj
Sunday 7/18/21
20 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Tuesday 1/4/22
78 kj
Saturday 7/17/21
20 min Beginner Ride
Tunde Oyeneyin
93 kj
Wednesday 10/20/21
✅ 93 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 1/15/21
210 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 12/8/20
159 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 3/8/21
151 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 2/25/21
146 kj
Saturday 4/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 155 kj
Saturday 1/9/21
98 kj
Sunday 1/10/21