Shake and Bake

Workouts

Monday 10/24/22 @ 8:44 PM
✅
160kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 1:20 AM
126kj
54rpm
41%
12mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
163kj
72rpm
40%
15mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Monday 11/4/19 @ 11:25 PM
✅
232kj
73rpm
46%
18mph
30 min Pitbull Ride
Ally Love
Sunday 10/20/19 @ 3:39 PM
179kj
67rpm
44%
16mph
Friday 9/27/19 @ 4:12 PM
✅
135kj
74rpm
42%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 10/26/19 @ 12:4 AM
126kj
73rpm
42%
16mph
Thursday 1/31/19 @ 11:11 PM
✅
151kj
86rpm
41%
18mph
20 min 90s Pop Ride
Ally Love
Sunday 2/3/19 @ 6:2 PM
122kj
74rpm
40%
16mph
Thursday 12/13/18 @ 10:52 PM
✅
164kj
86rpm
42%
18mph
20 min Country Ride
Cody Rigsby
Saturday 12/15/18 @ 1:58 AM
128kj
80rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Monday 10/24/22
126 kj
Saturday 11/7/20
30 min Whitney Houston Ride
Ally Love
✅ 219 kj
Thursday 7/2/20
186 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 269 kj
Tuesday 11/10/20
154 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Wednesday 10/7/20
160 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Wednesday 9/16/20
163 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Thursday 8/13/20
160 kj
Tuesday 8/18/20
30 min Pitbull Ride
Ally Love
✅ 232 kj
Monday 11/4/19
179 kj
Sunday 10/20/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 135 kj
Friday 9/27/19
126 kj
Saturday 10/26/19
20 min 90s Pop Ride
Ally Love
✅ 151 kj
Thursday 1/31/19
122 kj
Sunday 2/3/19
20 min Country Ride
Cody Rigsby
✅ 164 kj
Thursday 12/13/18
128 kj
Saturday 12/15/18