Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:56 PM
✅
93kj
78rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 6:46 PM
64kj
73rpm
31%
12mph
Wednesday 8/26/20 @ 8:56 PM
✅
358kj
86rpm
41%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 5:21 PM
132kj
68rpm
32%
12mph
Thursday 9/10/20 @ 9:21 PM
✅
314kj
85rpm
39%
17mph
45 min Low Impact Ride
Jess King
Thursday 8/19/21 @ 10:40 PM
159kj
66rpm
36%
13mph
Wednesday 12/4/19 @ 10:55 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 10:37 PM
202kj
55rpm
45%
14mph
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
Friday 5/10/19 @ 5:18 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 8:15 PM
178kj
40rpm
54%
13mph
Thursday 2/14/19 @ 11:2 PM
✅
247kj
82rpm
43%
18mph
30 min Black History 60s Ride
Hannah Corbin
Saturday 2/16/19 @ 8:22 PM
78kj
49rpm
40%
11mph
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 7:21 PM
139kj
37rpm
53%
12mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 93 kj
Wednesday 10/20/21
64 kj
Tuesday 4/13/21
45 min Low Impact Ride
Tunde Oyeneyin
✅ 358 kj
Wednesday 8/26/20
132 kj
Tuesday 10/12/21
45 min Low Impact Ride
Jess King
✅ 314 kj
Thursday 9/10/20
159 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 12/4/19
202 kj
Thursday 4/11/19
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Friday 6/28/19
148 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 5/10/19
178 kj
Friday 5/3/19
30 min Black History 60s Ride
Hannah Corbin
✅ 247 kj
Thursday 2/14/19
78 kj
Saturday 2/16/19
45 min Feel Good Ride
Ally Love
✅ 383 kj
Monday 1/14/19
139 kj
Monday 1/14/19