Shake and Bake

Workouts

Thursday 10/13/22 @ 9:52 PM
163kj
71rpm
40%
15mph
30 min 2000s Ride
Kendall Toole
Tuesday 4/6/21 @ 9:34 PM
βœ…
274kj
81rpm
45%
19mph
Saturday 10/17/20 @ 4:11 PM
211kj
81rpm
42%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/16/20 @ 11:28 PM
βœ…
269kj
71rpm
50%
19mph
Friday 10/16/20 @ 3:47 PM
233kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
Friday 6/19/20 @ 3:53 PM
226kj
82rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Thursday 6/18/20 @ 8:29 PM
βœ…
348kj
84rpm
49%
21mph
Thursday 6/18/20 @ 8:30 PM
215kj
79rpm
42%
17mph
30 min Country Ride
Matt Wilpers
Sunday 3/1/20 @ 9:28 PM
βœ…
327kj
77rpm
53%
21mph
Friday 2/14/20 @ 4:58 PM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
418kj
68rpm
46%
17mph
Thursday 12/27/18 @ 9:58 PM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
βœ…
615kj
75rpm
58%
22mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
βœ…
507kj
83rpm
50%
21mph
Friday 5/4/18 @ 4:41 PM
314kj
80rpm
41%
17mph
45 min Country Ride
Hannah Corbin
Wednesday 6/27/18 @ 11:2 PM
βœ…
443kj
74rpm
50%
20mph
Friday 6/8/18 @ 11:57 AM
316kj
77rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/9/18 @ 1:2 AM
βœ…
460kj
82rpm
48%
20mph

Workouts

30 min 2000s Ride
Kendall Toole
163 kj
Thursday 10/13/22
βœ… 274 kj
Tuesday 4/6/21
30 min Country Happy Hour Ride
Hannah Corbin
211 kj
Saturday 10/17/20
βœ… 269 kj
Friday 10/16/20
30 min Hamilton Ride
Robin ArzΓ³n
233 kj
Friday 10/16/20
βœ… 395 kj
Wednesday 10/14/20
30 min Country Ride
Hannah Corbin
226 kj
Friday 6/19/20
βœ… 348 kj
Thursday 6/18/20
30 min Country Ride
Matt Wilpers
215 kj
Thursday 6/18/20
βœ… 327 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 2/14/20
βœ… 418 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 12/27/18
βœ… 615 kj
Thursday 12/27/18
45 min All for One Ride
All Instructors
339 kj
Tuesday 7/17/18
βœ… 507 kj
Monday 7/9/18
45 min Country Ride
Hannah Corbin
314 kj
Friday 5/4/18
βœ… 443 kj
Wednesday 6/27/18
45 min 80s Ride
Jennifer Jacobs
316 kj
Friday 6/8/18
βœ… 460 kj
Saturday 6/9/18