Shake and Bake

Workouts

Friday 2/5/21 @ 5:47 PM
227kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
✅
330kj
86rpm
47%
21mph
Thursday 1/7/21 @ 6:41 PM
✅
223kj
81rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 4:5 AM
0kj
0rpm
45%
0mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
Friday 3/6/20 @ 7:5 PM
212kj
85rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:11 PM
✅
276kj
95rpm
41%
19mph
Tuesday 2/26/19 @ 6:28 PM
✅
239kj
81rpm
44%
18mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Saturday 3/2/19 @ 8:37 PM
225kj
70rpm
48%
18mph
Tuesday 2/20/18 @ 5:33 PM
248kj
70rpm
42%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 4/15/18 @ 9:1 PM
✅
405kj
83rpm
46%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
227 kj
Friday 2/5/21
✅ 330 kj
Thursday 2/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Thursday 1/7/21
0 kj
Monday 1/18/21
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/6/20
✅ 324 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
212 kj
Friday 3/6/20
✅ 276 kj
Saturday 1/25/20
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 239 kj
Tuesday 2/26/19
225 kj
Saturday 3/2/19
45 min PyeongChang Ride
Robin Arzón
248 kj
Tuesday 2/20/18
✅ 405 kj
Sunday 4/15/18