Shake and Bake

Workouts

Friday 5/15/20 @ 5:34 PM
129kj
83rpm
39%
16mph
20 min Country Ride
Denis Morton
Tuesday 6/9/20 @ 12:33 AM
✅
142kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
348kj
72rpm
47%
18mph
Friday 11/1/19 @ 3:27 PM
✅
222kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
253kj
79rpm
45%
18mph
Tuesday 12/11/18 @ 9:28 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/17/18 @ 3:23 PM
68kj
81rpm
40%
17mph
Tuesday 12/11/18 @ 9:6 PM
✅
199kj
77rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 9/22/18 @ 1:55 PM
145kj
62rpm
48%
15mph
Tuesday 12/4/18 @ 8:12 PM
✅
272kj
71rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 8/9/18 @ 3:29 PM
201kj
62rpm
49%
16mph
Wednesday 8/22/18 @ 8:53 PM
169kj
76rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Sunday 10/7/18 @ 2:5 AM
✅
169kj
71rpm
49%
19mph
Monday 6/25/18 @ 9:17 PM
183kj
79rpm
40%
16mph
30 min Country Ride
Matt Wilpers
Tuesday 6/19/18 @ 2:27 PM
✅
201kj
79rpm
41%
17mph

Workouts

20 min Country Ride
Denis Morton
129 kj
Friday 5/15/20
✅ 142 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/6/20
✅ 255 kj
Friday 8/2/19
45 min Turkey Burn Ride
Robin Arzón
333 kj
Thursday 11/28/19
✅ 348 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Friday 11/1/19
182 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
181 kj
Wednesday 10/23/19
✅ 253 kj
Tuesday 10/15/19
10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Tuesday 12/11/18
68 kj
Monday 12/17/18
20 min Tabata Ride
Robin Arzón
✅ 199 kj
Tuesday 12/11/18
145 kj
Saturday 9/22/18
30 min Tabata Ride
Robin Arzón
✅ 272 kj
Tuesday 12/4/18
201 kj
Thursday 8/9/18
20 min Pop Ride
Robin Arzón
169 kj
Wednesday 8/22/18
✅ 169 kj
Sunday 10/7/18
30 min Country Ride
Matt Wilpers
183 kj
Monday 6/25/18
✅ 201 kj
Tuesday 6/19/18