Shake and Bake

Workouts

Thursday 1/31/19 @ 11:11 PM
✅
151kj
86rpm
41%
18mph
20 min 90s Pop Ride
Ally Love
Saturday 2/2/19 @ 4:46 PM
126kj
80rpm
39%
17mph
Thursday 12/10/20 @ 5:0 PM
✅
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:59 AM
50kj
77rpm
37%
15mph
Saturday 1/2/21 @ 5:16 PM
✅
146kj
85rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 5:49 PM
122kj
81rpm
39%
16mph
Wednesday 12/9/20 @ 6:28 PM
✅
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:3 PM
124kj
77rpm
40%
16mph
Monday 9/30/19 @ 10:17 PM
194kj
83rpm
39%
17mph
30 min Country Ride
Hannah Corbin
Sunday 9/15/19 @ 10:3 PM
✅
200kj
79rpm
43%
18mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
208kj
75rpm
43%
17mph
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 5:17 PM
180kj
73rpm
41%
16mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Saturday 12/15/18 @ 9:35 PM
180kj
76rpm
40%
16mph
Thursday 12/13/18 @ 6:53 AM
✅
154kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 9/7/18 @ 2:53 AM
96kj
79rpm
35%
15mph
Sunday 11/4/18 @ 9:12 PM
✅
244kj
84rpm
42%
18mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 10/30/18 @ 10:19 PM
176kj
72rpm
42%
16mph

Workouts

20 min 90s Pop Ride
Ally Love
✅ 151 kj
Thursday 1/31/19
126 kj
Saturday 2/2/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 12/10/20
50 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 146 kj
Saturday 1/2/21
122 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
✅ 186 kj
Wednesday 12/9/20
124 kj
Sunday 12/20/20
30 min Country Ride
Hannah Corbin
194 kj
Monday 9/30/19
✅ 200 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 255 kj
Friday 2/8/19
208 kj
Friday 2/8/19
30 min Holiday Ride
Emma Lovewell
✅ 265 kj
Saturday 12/22/18
180 kj
Tuesday 12/25/18
30 min Pride Ride
Denis Morton
✅ 210 kj
Tuesday 6/19/18
180 kj
Saturday 12/15/18
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Thursday 12/13/18
96 kj
Friday 9/7/18
30 min 90s Country Ride
Hannah Corbin
✅ 244 kj
Sunday 11/4/18
176 kj
Tuesday 10/30/18